LumilnarFish & seafood
Common cuttlefish fried without fat (pan)
Nutrients per 100 g · German: Tintenfisch gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
87kcal
19.1 gProtein
– gCarbs
1.2 gFat
87kcal
19.1 gProtein
– gCarbs
1.2 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 87 kcal | 4 % |
| Fat | 1.2 g | 2 % |
| Protein | 19.1 g | 37 % |
| Water | 77.7 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.242 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.38 mg | – |
| Omega 6 Fettsäuren | 0.092 mg | – |
| Tetradecansäure / Myristinsäure | 0.036 mg | – |
| Hexadecansäure / Palmitinsäure | 0.22 mg | – |
| Octadecansäure / Stearinsäure | 0.108 mg | – |
| Gesättigte Fettsäuren | 0.36 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.058 mg | – |
| Einfach ungesättigte Fettsäuren | 0.058 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.018 mg | – |
| ALA - Linolensäure Omega 3 | 0.019 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.074 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.086 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.28 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.48 mg | – |
| Cholesterin | 344 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Retinol | 3 µg | 0 % |
| Vitamin B1 Thiamine | 0.07 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.056 µg | 0 % |
| Vitamin B3 (Niacine) | 2.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 6.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.148 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 390 µg | 28 % |
| Vitamin B7 (Biotine) | 11 µg | 24 % |
| Vitamin B9 (Folic Acid) | 9 µg | 2 % |
| Vitamin B12 (Cobalamin) | 2.5 µg | 63 % |
| Vitamin E | 3.5 µg | 0 % |
| Vitamin K | 0.2 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.2 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1 g | 21 % |
| Sodium | 411 mg | 14 % |
| Potassium | 290 mg | 7 % |
| Calcium | 34 mg | 3 % |
| Magnesium | 21 mg | 6 % |
| Phosphorus | 161 mg | 23 % |
| Chloride | 579 mg | 25 % |
| Iron | 3.7 µg | 0 % |
| Zinc | 1.8 µg | 0 % |
| Manganese | 85.2 µg | 2 % |
| Copper | 950 µg | 76 % |
| Fluroride | 150 μg | 4 % |
| Iodine | 27.2 µg | 14 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.781 mg | 0 % |
| Leucin | 1.5 mg | 0 % |
| Lysin | 1.4 mg | 0 % |
| Methionin | 0.454 mg | 0 % |
| Cystein | 0.233 mg | 0 % |
| Phenylalanin | 0.771 mg | 0 % |
| Tyrosin | 0.614 mg | 0 % |
| Threonin | 0.728 mg | 0 % |
| Valin | 0.755 mg | 0 % |
| Tryptophan | 0.201 mg | 0 % |
| Arginin | 1.1 mg | – |
| Alanin | 0.9 mg | – |
| Histidin | 0.361 mg | 0 % |
| Essentielle Aminosäuren | 7 mg | – |
| Asparaginsäure | 1.6 mg | – |
| Glutaminsäure | 3.7 mg | – |
| Glycin | 1.1 mg | – |
| Serin | 0.843 mg | – |
| Prolin | 1.3 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 11.3 g | – |
Similar foods
Eel fried without fat (pan)Eel stewedEel smokedEel braised without fatEel poached, in herb sauceEel in red wine marinated, poachedEel poached, in tomate sauce (of canned tomatoes), gratinatedEel with bacon bakedEel rawEel soup Hamburg style with dried fruitAlaska pollock fried without fat (oven)Alaska pollock fried without fat (pan)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.