LumilnarFish & seafood
Cuttlefish floured, fried
Nutrients per 100 g · German: Tintenfische mehliert, gebraten. Source: German Federal Food Code (BLS).
96kcal
16.2 gProtein
2.3 gCarbs
2.2 gFat
Fibre 0.3 g · Sugar 0.3 g
96kcal
16.2 gProtein
2.3 gCarbs
2.2 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 96 kcal | 5 % |
| Fat | 2.2 g | 3 % |
| Protein | 16.2 g | 31 % |
| Carbohydrates | 2.3 g | 1 % |
| Fiber | 0.25 g | 1 % |
| Water | 76.7 g | 3 % |
| Sugar | 0.271 g | 1 % |
| Net Carbs | 2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.732 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.41 mg | – |
| Omega 6 Fettsäuren | 0.3 mg | – |
| Tetradecansäure / Myristinsäure | 0.03 mg | – |
| Hexadecansäure / Palmitinsäure | 0.24 mg | – |
| Octadecansäure / Stearinsäure | 0.11 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.39 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.64 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.65 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.24 mg | – |
| ALA - Linolensäure Omega 3 | 0.11 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.061 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.072 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.23 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.71 mg | – |
| Cholesterin | 286 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.113 mg | – |
| Glucose | 0.117 mg | – |
| Monosaccharides | 0.23 mg | – |
| Sucrose | 0.036 mg | – |
| Maltose | 0.005 mg | – |
| Disaccharide | 0.041 mg | – |
| Starch | 2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Retinol | 3 µg | 0 % |
| Beta-Carotin | 1 µg | 0 % |
| Vitamin B1 Thiamine | 0.064 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.049 µg | 0 % |
| Vitamin B3 (Niacine) | 2.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 5.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.15 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 330 µg | 24 % |
| Vitamin B7 (Biotine) | 9 µg | 20 % |
| Vitamin B9 (Folic Acid) | 8 µg | 2 % |
| Vitamin B12 (Cobalamin) | 2.1 µg | 53 % |
| Vitamin C | 2.9 µg | 0 % |
| Vitamin E | 3.1 µg | 0 % |
| Vitamin K | 2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 2 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1 g | 20 % |
| Sodium | 402 mg | 13 % |
| Potassium | 261 mg | 7 % |
| Calcium | 31 mg | 3 % |
| Magnesium | 19 mg | 5 % |
| Phosphorus | 137 mg | 20 % |
| Sulfur | 3 mg | 0 % |
| Chloride | 583 mg | 25 % |
| Iron | 3.1 µg | 0 % |
| Zinc | 1.5 µg | 0 % |
| Manganese | 80 µg | 2 % |
| Copper | 800 µg | 64 % |
| Fluroride | 100 μg | 3 % |
| Iodine | 23 µg | 12 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.661 mg | 0 % |
| Leucin | 1.3 mg | 0 % |
| Lysin | 1.2 mg | 0 % |
| Methionin | 0.383 mg | 0 % |
| Cystein | 0.201 mg | 0 % |
| Phenylalanin | 0.657 mg | 0 % |
| Tyrosin | 0.519 mg | 0 % |
| Threonin | 0.614 mg | 0 % |
| Valin | 0.642 mg | 0 % |
| Tryptophan | 0.17 mg | 0 % |
| Arginin | 0.957 mg | – |
| Alanin | 0.76 mg | – |
| Histidin | 0.307 mg | 0 % |
| Essentielle Aminosäuren | 5.9 mg | – |
| Asparaginsäure | 1.3 mg | – |
| Glutaminsäure | 3.2 mg | – |
| Glycin | 0.904 mg | – |
| Serin | 0.717 mg | – |
| Prolin | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 9.6 g | – |
Similar foods
Eel fried without fat (pan)Eel stewedEel smokedEel braised without fatEel poached, in herb sauceEel in red wine marinated, poachedEel poached, in tomate sauce (of canned tomatoes), gratinatedEel with bacon bakedEel rawEel soup Hamburg style with dried fruitAlaska pollock fried without fat (oven)Alaska pollock fried without fat (pan)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.