LumilnarFish & seafood
Common cuttlefish braised without fat
Nutrients per 100 g · German: Tintenfisch geschmort ohne Fett. Source: German Federal Food Code (BLS).
71kcal
15.1 gProtein
– gCarbs
1.2 gFat
71kcal
15.1 gProtein
– gCarbs
1.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 71 kcal | 4 % |
| Fat | 1.2 g | 2 % |
| Protein | 15.1 g | 29 % |
| Water | 81.7 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.242 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.38 mg | – |
| Omega 6 Fettsäuren | 0.092 mg | – |
| Tetradecansäure / Myristinsäure | 0.036 mg | – |
| Hexadecansäure / Palmitinsäure | 0.22 mg | – |
| Octadecansäure / Stearinsäure | 0.108 mg | – |
| Gesättigte Fettsäuren | 0.36 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.058 mg | – |
| Einfach ungesättigte Fettsäuren | 0.058 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.018 mg | – |
| ALA - Linolensäure Omega 3 | 0.019 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.074 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.086 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.28 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.48 mg | – |
| Cholesterin | 344 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Retinol | 3 µg | 0 % |
| Vitamin B1 Thiamine | 0.068 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.047 µg | 0 % |
| Vitamin B3 (Niacine) | 2.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 5.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.13 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 351 µg | 25 % |
| Vitamin B7 (Biotine) | 10 µg | 22 % |
| Vitamin B9 (Folic Acid) | 8 µg | 2 % |
| Vitamin B12 (Cobalamin) | 2.1 µg | 53 % |
| Vitamin E | 3.5 µg | 0 % |
| Vitamin K | 0.2 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.2 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.1 g | 21 % |
| Sodium | 426 mg | 14 % |
| Potassium | 266 mg | 7 % |
| Calcium | 34 mg | 3 % |
| Magnesium | 21 mg | 6 % |
| Phosphorus | 147 mg | 21 % |
| Chloride | 521 mg | 23 % |
| Iron | 3.8 µg | 0 % |
| Zinc | 1.8 µg | 0 % |
| Manganese | 76.7 µg | 2 % |
| Copper | 920 µg | 74 % |
| Fluroride | 135 μg | 4 % |
| Iodine | 21.5 µg | 11 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.617 mg | 0 % |
| Leucin | 1.2 mg | 0 % |
| Lysin | 1.1 mg | 0 % |
| Methionin | 0.358 mg | 0 % |
| Cystein | 0.184 mg | 0 % |
| Phenylalanin | 0.608 mg | 0 % |
| Tyrosin | 0.485 mg | 0 % |
| Threonin | 0.575 mg | 0 % |
| Valin | 0.596 mg | 0 % |
| Tryptophan | 0.158 mg | 0 % |
| Arginin | 0.895 mg | – |
| Alanin | 0.711 mg | – |
| Histidin | 0.285 mg | 0 % |
| Essentielle Aminosäuren | 5.5 mg | – |
| Asparaginsäure | 1.2 mg | – |
| Glutaminsäure | 2.9 mg | – |
| Glycin | 0.844 mg | – |
| Serin | 0.666 mg | – |
| Prolin | 0.998 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 8.9 g | – |
Similar foods
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.