LumilnarFish & seafood
Whiting fried without fat (pan)
Nutrients per 100 g · German: Merlan/Wittling, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
100kcal
21.8 gProtein
– gCarbs
1.5 gFat
100kcal
21.8 gProtein
– gCarbs
1.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 100 kcal | 5 % |
| Fat | 1.5 g | 2 % |
| Protein | 21.8 g | 42 % |
| Water | 76.8 g | 3 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.318 mg | – |
| Tetradecansäure / Myristinsäure | 0.051 mg | – |
| Hexadecansäure / Palmitinsäure | 0.178 mg | – |
| Octadecansäure / Stearinsäure | 0.036 mg | – |
| Gesättigte Fettsäuren | 0.265 mg | – |
| Eicosensäure | 0.03 mg | – |
| Einfach ungesättigte Fettsäuren | 0.03 mg | – |
| Stearidonsäure Omega 3 | 0.046 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.105 mg | – |
| Docosapentaensäure Omega 3 | 0.02 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.147 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.318 mg | – |
| Cholesterin | 70 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Retinol | 2 µg | 0 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.17 µg | 0 % |
| Vitamin B3 (Niacine) | 1.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 5.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.23 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 160 µg | 11 % |
| Vitamin B7 (Biotine) | 1.1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 13 µg | 3 % |
| Vitamin B12 (Cobalamin) | 2.6 µg | 65 % |
| Vitamin D | 1.5 µg | 8 % |
| Vitamin E | 0.36 µg | 0 % |
| Vitamin K | 0.13 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.03 µg | 0 % |
| Vitamin K2 (Menaquinone) | 0.1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.215 g | 4 % |
| Sodium | 86 mg | 3 % |
| Potassium | 308 mg | 8 % |
| Calcium | 49 mg | 5 % |
| Magnesium | 25 mg | 7 % |
| Phosphorus | 216 mg | 31 % |
| Chloride | 142 mg | 6 % |
| Iron | 0.2 µg | 0 % |
| Zinc | 0.8 µg | 0 % |
| Manganese | 80 µg | 2 % |
| Copper | 20 µg | 2 % |
| Fluroride | 159 μg | 4 % |
| Iodine | 175 µg | 88 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1 mg | 0 % |
| Leucin | 1.8 mg | 0 % |
| Lysin | 2 mg | 0 % |
| Methionin | 0.644 mg | 0 % |
| Cystein | 0.233 mg | 0 % |
| Phenylalanin | 0.849 mg | 0 % |
| Tyrosin | 0.734 mg | 0 % |
| Threonin | 0.954 mg | 0 % |
| Valin | 1.1 mg | 0 % |
| Tryptophan | 0.247 mg | 0 % |
| Arginin | 1.3 mg | – |
| Alanin | 1.3 mg | – |
| Histidin | 0.64 mg | 0 % |
| Essentielle Aminosäuren | 9.2 mg | – |
| Asparaginsäure | 2.2 mg | – |
| Glutaminsäure | 3.2 mg | – |
| Glycin | 1 mg | – |
| Serin | 0.887 mg | – |
| Prolin | 0.77 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 11.8 g | – |
Similar foods
Eel fried without fat (pan)Eel stewedEel smokedEel braised without fatEel poached, in herb sauceEel in red wine marinated, poachedEel poached, in tomate sauce (of canned tomatoes), gratinatedEel with bacon bakedEel rawEel soup Hamburg style with dried fruitAlaska pollock fried without fat (oven)Alaska pollock fried without fat (pan)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.