LumilnarFish & seafood
Common bream salted
Nutrients per 100 g · German: Blei/Brachsen/Brasse, gesalzen. Source: German Federal Food Code (BLS).
110kcal
18.6 gProtein
– gCarbs
3.9 gFat
110kcal
18.6 gProtein
– gCarbs
3.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 110 kcal | 6 % |
| Fat | 3.9 g | 6 % |
| Protein | 18.6 g | 36 % |
| Water | 71.7 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.146 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.835 mg | – |
| Omega 6 Fettsäuren | 0.122 mg | – |
| Tetradecansäure / Myristinsäure | 0.226 mg | – |
| Hexadecansäure / Palmitinsäure | 0.64 mg | – |
| Octadecansäure / Stearinsäure | 0.147 mg | – |
| Gesättigte Fettsäuren | 1 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.285 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.923 mg | – |
| Eicosensäure | 0.109 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.13 mg | – |
| Einfach ungesättigte Fettsäuren | 1.4 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.122 mg | – |
| ALA - Linolensäure Omega 3 | 0.106 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.254 mg | – |
| Docosapentaensäure Omega 3 | 0.071 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.404 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.957 mg | – |
| Cholesterin | 93 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5.2 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 5.2 µg | 1 % |
| Retinol | 5.2 µg | 1 % |
| Vitamin B1 Thiamine | 0.085 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.066 µg | 0 % |
| Vitamin B3 (Niacine) | 6.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.26 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 187 µg | 13 % |
| Vitamin B12 (Cobalamin) | 2 µg | 50 % |
| Vitamin C | 1.2 µg | 0 % |
| Vitamin E | 3.2 µg | 0 % |
| Vitamin K | 0.33 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.24 µg | 0 % |
| Vitamin K2 (Menaquinone) | 0.09 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 2.2 g | 44 % |
| Sodium | 886 mg | 30 % |
| Potassium | 592 mg | 15 % |
| Calcium | 66.6 mg | 7 % |
| Magnesium | 61.9 mg | 18 % |
| Phosphorus | 303.7 mg | 43 % |
| Chloride | 1,344 mg | 58 % |
| Iron | 0.928 µg | 0 % |
| Zinc | 0.974 µg | 0 % |
| Manganese | 115 µg | 3 % |
| Copper | 50 µg | 4 % |
| Fluroride | 100 μg | 3 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1 mg | 0 % |
| Leucin | 1.7 mg | 0 % |
| Lysin | 2.2 mg | 0 % |
| Methionin | 0.448 mg | 0 % |
| Cystein | 0.09 mg | 0 % |
| Phenylalanin | 0.918 mg | 0 % |
| Tyrosin | 0.571 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.1 mg | 0 % |
| Tryptophan | 0.146 mg | 0 % |
| Arginin | 1.3 mg | – |
| Alanin | 1.5 mg | – |
| Histidin | 0.369 mg | 0 % |
| Essentielle Aminosäuren | 9 mg | – |
| Asparaginsäure | 2.4 mg | – |
| Glutaminsäure | 3.3 mg | – |
| Glycin | 1 mg | – |
| Serin | 1 mg | – |
| Prolin | 0.662 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 11.9 g | – |
Similar foods
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.