LumilnarFish & seafood
Hake fillet poached (without sauce)
Nutrients per 100 g · German: Seehechtfilet pochiert (ohne Sauce). Source: German Federal Food Code (BLS).
65kcal
12.4 gProtein
0.1 gCarbs
1.5 gFat
Fibre 0 g · Sugar 0.1 g
65kcal
12.4 gProtein
0.1 gCarbs
1.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 65 kcal | 3 % |
| Fat | 1.5 g | 2 % |
| Protein | 12.4 g | 24 % |
| Carbohydrates | 0.112 g | 0 % |
| Fiber | 0.009 g | 0 % |
| Water | 83.9 g | 3 % |
| Sugar | 0.112 g | 0 % |
| Net Carbs | 0.103 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.181 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.331 mg | – |
| Omega 6 Fettsäuren | 0.06 mg | – |
| Tetradecansäure / Myristinsäure | 0.032 mg | – |
| Pentadecansäure | 0.003 mg | – |
| Hexadecansäure / Palmitinsäure | 0.186 mg | – |
| Heptadecansäure | 0.004 mg | – |
| Octadecansäure / Stearinsäure | 0.041 mg | – |
| Gesättigte Fettsäuren | 0.266 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.061 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.166 mg | – |
| Eicosensäure | 0.066 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.036 mg | – |
| Einfach ungesättigte Fettsäuren | 0.329 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.038 mg | – |
| ALA - Linolensäure Omega 3 | 0.023 mg | – |
| Stearidonsäure Omega 3 | 0.042 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.022 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.088 mg | – |
| Docosapentaensäure Omega 3 | 0.014 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.164 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.391 mg | – |
| Cholesterin | 33 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.041 mg | – |
| Glucose | 0.039 mg | – |
| Monosaccharides | 0.08 mg | – |
| Sucrose | 0.032 mg | – |
| Disaccharide | 0.032 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Retinol | 2 µg | 0 % |
| Vitamin B1 Thiamine | 0.089 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.193 µg | 0 % |
| Vitamin B3 (Niacine) | 2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 4.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 195 µg | 14 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 5.6 µg | 1 % |
| Vitamin B12 (Cobalamin) | 1.1 µg | 28 % |
| Vitamin C | 2.3 µg | 0 % |
| Vitamin E | 0.36 µg | 0 % |
| Vitamin K | 0.04 µg | 0 % |
| Vitamin K2 (Menaquinone) | 0.04 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.3 g | 6 % |
| Sodium | 120 mg | 4 % |
| Potassium | 235 mg | 6 % |
| Calcium | 40 mg | 4 % |
| Magnesium | 18 mg | 5 % |
| Phosphorus | 121 mg | 17 % |
| Chloride | 264 mg | 11 % |
| Iron | 0.069 µg | 0 % |
| Zinc | 0.29 µg | 0 % |
| Manganese | 30 µg | 1 % |
| Copper | 10 µg | 1 % |
| Fluroride | 100 μg | 3 % |
| Iodine | 9 µg | 5 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.914 mg | 0 % |
| Leucin | 1 mg | 0 % |
| Lysin | 1.1 mg | 0 % |
| Methionin | 0.346 mg | 0 % |
| Cystein | 0.116 mg | 0 % |
| Phenylalanin | 0.469 mg | 0 % |
| Tyrosin | 0.576 mg | 0 % |
| Threonin | 0.705 mg | 0 % |
| Valin | 0.792 mg | 0 % |
| Tryptophan | 0.166 mg | 0 % |
| Arginin | 0.771 mg | – |
| Alanin | 0.822 mg | – |
| Histidin | 0.374 mg | 0 % |
| Essentielle Aminosäuren | 5.9 mg | – |
| Asparaginsäure | 1.2 mg | – |
| Glutaminsäure | 1.8 mg | – |
| Glycin | 1.3 mg | – |
| Serin | 0.684 mg | – |
| Prolin | 0.433 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 7.6 g | – |
Similar foods
Eel fried without fat (pan)Eel stewedEel smokedEel braised without fatEel poached, in herb sauceEel in red wine marinated, poachedEel poached, in tomate sauce (of canned tomatoes), gratinatedEel with bacon bakedEel rawEel soup Hamburg style with dried fruitAlaska pollock fried without fat (oven)Alaska pollock fried without fat (pan)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.