LumilnarFish & seafood
Common cuttlefish deep-frozen, stewed
Nutrients per 100 g · German: Tintenfisch tiefgefroren, gedünstet. Source: German Federal Food Code (BLS).
68kcal
14.4 gProtein
– gCarbs
1.2 gFat
68kcal
14.4 gProtein
– gCarbs
1.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 68 kcal | 3 % |
| Fat | 1.2 g | 2 % |
| Protein | 14.4 g | 28 % |
| Water | 82.5 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.242 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.36 mg | – |
| Omega 6 Fettsäuren | 0.087 mg | – |
| Tetradecansäure / Myristinsäure | 0.035 mg | – |
| Hexadecansäure / Palmitinsäure | 0.21 mg | – |
| Octadecansäure / Stearinsäure | 0.102 mg | – |
| Gesättigte Fettsäuren | 0.35 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.055 mg | – |
| Einfach ungesättigte Fettsäuren | 0.055 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.017 mg | – |
| ALA - Linolensäure Omega 3 | 0.018 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.07 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.082 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.26 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.45 mg | – |
| Cholesterin | 327 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Retinol | 2 µg | 0 % |
| Vitamin B1 Thiamine | 0.046 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.042 µg | 0 % |
| Vitamin B3 (Niacine) | 2.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 4.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.123 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 325 µg | 23 % |
| Vitamin B7 (Biotine) | 10 µg | 22 % |
| Vitamin B9 (Folic Acid) | 6 µg | 2 % |
| Vitamin B12 (Cobalamin) | 2.1 µg | 53 % |
| Vitamin E | 3 µg | 0 % |
| Vitamin K | 0.2 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.2 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.98 g | 20 % |
| Sodium | 392 mg | 13 % |
| Potassium | 244 mg | 6 % |
| Calcium | 32 mg | 3 % |
| Magnesium | 19 mg | 5 % |
| Phosphorus | 145 mg | 21 % |
| Chloride | 496 mg | 22 % |
| Iron | 3.3 µg | 0 % |
| Zinc | 1.7 µg | 0 % |
| Manganese | 73.1 µg | 2 % |
| Copper | 857 µg | 69 % |
| Fluroride | 129 μg | 3 % |
| Iodine | 20.4 µg | 10 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.588 mg | 0 % |
| Leucin | 1.1 mg | 0 % |
| Lysin | 1.1 mg | 0 % |
| Methionin | 0.341 mg | 0 % |
| Cystein | 0.175 mg | 0 % |
| Phenylalanin | 0.579 mg | 0 % |
| Tyrosin | 0.462 mg | 0 % |
| Threonin | 0.547 mg | 0 % |
| Valin | 0.568 mg | 0 % |
| Tryptophan | 0.151 mg | 0 % |
| Arginin | 0.853 mg | – |
| Alanin | 0.677 mg | – |
| Histidin | 0.271 mg | 0 % |
| Essentielle Aminosäuren | 5.2 mg | – |
| Asparaginsäure | 1.2 mg | – |
| Glutaminsäure | 2.8 mg | – |
| Glycin | 0.804 mg | – |
| Serin | 0.634 mg | – |
| Prolin | 0.95 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 8.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.