LumilnarFish & seafood
Spiny lobster/rock lobster/crawfish, boiled, fried without fat (pan)
Nutrients per 100 g · German: Languste gekocht, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
90kcal
18.7 gProtein
– gCarbs
1.7 gFat
90kcal
18.7 gProtein
– gCarbs
1.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 90 kcal | 5 % |
| Fat | 1.7 g | 3 % |
| Protein | 18.7 g | 36 % |
| Water | 76.9 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.669 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.502 mg | – |
| Omega 6 Fettsäuren | 0.336 mg | – |
| Tetradecansäure / Myristinsäure | 0.015 mg | – |
| Hexadecansäure / Palmitinsäure | 0.091 mg | – |
| Octadecansäure / Stearinsäure | 0.091 mg | – |
| Gesättigte Fettsäuren | 0.197 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.06 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.122 mg | – |
| Eicosensäure | 0.015 mg | – |
| Einfach ungesättigte Fettsäuren | 0.197 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.046 mg | – |
| ALA - Linolensäure Omega 3 | 0.015 mg | – |
| Stearidonsäure Omega 3 | 0.015 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.29 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.259 mg | – |
| Docosapentaensäure Omega 3 | 0.091 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.122 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.838 mg | – |
| Cholesterin | 214 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 31 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 31 µg | 3 % |
| Retinol | 31 µg | 3 % |
| Vitamin B1 Thiamine | 0.01 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.079 µg | 0 % |
| Vitamin B3 (Niacine) | 3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 6.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.068 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 126 µg | 9 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 10.5 µg | 3 % |
| Vitamin B12 (Cobalamin) | 1.6 µg | 41 % |
| Vitamin C | 1.9 µg | 0 % |
| Vitamin E | 2.2 µg | 0 % |
| Vitamin K | 0.1 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.1 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.5 g | 10 % |
| Sodium | 200 mg | 7 % |
| Potassium | 466 mg | 12 % |
| Calcium | 104 mg | 10 % |
| Magnesium | 26.2 mg | 7 % |
| Phosphorus | 230 mg | 33 % |
| Chloride | 84 mg | 4 % |
| Iron | 1.4 µg | 0 % |
| Zinc | 1.4 µg | 0 % |
| Manganese | 41 µg | 1 % |
| Copper | 220 µg | 18 % |
| Fluroride | 220 μg | 6 % |
| Iodine | 85.1 µg | 43 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.826 mg | 0 % |
| Leucin | 0.956 mg | 0 % |
| Lysin | 1.8 mg | 0 % |
| Methionin | 0.63 mg | 0 % |
| Cystein | 0.25 mg | 0 % |
| Phenylalanin | 0.803 mg | 0 % |
| Tyrosin | 1.7 mg | 0 % |
| Threonin | 0.912 mg | 0 % |
| Valin | 0.934 mg | 0 % |
| Tryptophan | 0.206 mg | 0 % |
| Arginin | 1.4 mg | – |
| Alanin | 1.3 mg | – |
| Histidin | 0.413 mg | 0 % |
| Essentielle Aminosäuren | 7.5 mg | – |
| Asparaginsäure | 2.5 mg | – |
| Glutaminsäure | 3.4 mg | – |
| Glycin | 1.1 mg | – |
| Serin | 1 mg | – |
| Prolin | 0.695 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 13.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.