LumilnarFish & seafood
Whiting raw
Nutrients per 100 g · German: Merlan/Wittling, roh. Source: German Federal Food Code (BLS).
85kcal
18.4 gProtein
– gCarbs
1.3 gFat
85kcal
18.4 gProtein
– gCarbs
1.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 85 kcal | 4 % |
| Fat | 1.3 g | 2 % |
| Protein | 18.4 g | 35 % |
| Water | 80.5 g | 3 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.283 mg | – |
| Tetradecansäure / Myristinsäure | 0.045 mg | – |
| Hexadecansäure / Palmitinsäure | 0.158 mg | – |
| Octadecansäure / Stearinsäure | 0.032 mg | – |
| Gesättigte Fettsäuren | 0.235 mg | – |
| Eicosensäure | 0.03 mg | – |
| Einfach ungesättigte Fettsäuren | 0.03 mg | – |
| Stearidonsäure Omega 3 | 0.041 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.093 mg | – |
| Docosapentaensäure Omega 3 | 0.018 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.131 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.283 mg | – |
| Cholesterin | 56 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Retinol | 2 µg | 0 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.15 µg | 0 % |
| Vitamin B3 (Niacine) | 1.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.23 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 160 µg | 11 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 13 µg | 3 % |
| Vitamin B12 (Cobalamin) | 2.3 µg | 57 % |
| Vitamin D | 1.4 µg | 7 % |
| Vitamin E | 0.32 µg | 0 % |
| Vitamin K | 0.12 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.03 µg | 0 % |
| Vitamin K2 (Menaquinone) | 0.09 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.202 g | 4 % |
| Sodium | 81 mg | 3 % |
| Potassium | 290 mg | 7 % |
| Calcium | 39 mg | 4 % |
| Magnesium | 22 mg | 6 % |
| Phosphorus | 192 mg | 27 % |
| Chloride | 114 mg | 5 % |
| Iron | 0.2 µg | 0 % |
| Zinc | 0.6 µg | 0 % |
| Manganese | 60 µg | 2 % |
| Copper | 20 µg | 2 % |
| Fluroride | 127 μg | 3 % |
| Iodine | 147 µg | 74 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.844 mg | 0 % |
| Leucin | 1.5 mg | 0 % |
| Lysin | 1.7 mg | 0 % |
| Methionin | 0.542 mg | 0 % |
| Cystein | 0.196 mg | 0 % |
| Phenylalanin | 0.715 mg | 0 % |
| Tyrosin | 0.618 mg | 0 % |
| Threonin | 0.803 mg | 0 % |
| Valin | 0.943 mg | 0 % |
| Tryptophan | 0.208 mg | 0 % |
| Arginin | 1.1 mg | – |
| Alanin | 1.1 mg | – |
| Histidin | 0.539 mg | 0 % |
| Essentielle Aminosäuren | 7.8 mg | – |
| Asparaginsäure | 1.9 mg | – |
| Glutaminsäure | 2.7 mg | – |
| Glycin | 0.879 mg | – |
| Serin | 0.747 mg | – |
| Prolin | 0.648 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 9.9 g | – |
Similar foods
Eel fried without fat (pan)Eel stewedEel smokedEel braised without fatEel poached, in herb sauceEel in red wine marinated, poachedEel poached, in tomate sauce (of canned tomatoes), gratinatedEel with bacon bakedEel rawEel soup Hamburg style with dried fruitAlaska pollock fried without fat (oven)Alaska pollock fried without fat (pan)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.