LumilnarFish & seafood
Common bream deep-frozen, stewed
Nutrients per 100 g · German: Blei/Brachsen/Brasse, tiefgefroren, gedünstet. Source: German Federal Food Code (BLS).
87kcal
14.6 gProtein
– gCarbs
3.1 gFat
87kcal
14.6 gProtein
– gCarbs
3.1 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 87 kcal | 4 % |
| Fat | 3.1 g | 5 % |
| Protein | 14.6 g | 28 % |
| Water | 78.9 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.146 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.665 mg | – |
| Omega 6 Fettsäuren | 0.097 mg | – |
| Tetradecansäure / Myristinsäure | 0.18 mg | – |
| Hexadecansäure / Palmitinsäure | 0.51 mg | – |
| Octadecansäure / Stearinsäure | 0.117 mg | – |
| Gesättigte Fettsäuren | 0.807 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.227 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.735 mg | – |
| Eicosensäure | 0.087 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.104 mg | – |
| Einfach ungesättigte Fettsäuren | 1.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.097 mg | – |
| ALA - Linolensäure Omega 3 | 0.085 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.202 mg | – |
| Docosapentaensäure Omega 3 | 0.056 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.322 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.762 mg | – |
| Cholesterin | 88 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Retinol | 3 µg | 0 % |
| Vitamin B1 Thiamine | 0.045 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.044 µg | 0 % |
| Vitamin B3 (Niacine) | 4.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 6.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.17 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 124 µg | 9 % |
| Vitamin B12 (Cobalamin) | 2 µg | 50 % |
| Vitamin C | 0.659 µg | 0 % |
| Vitamin E | 2.3 µg | 0 % |
| Vitamin K | 0.26 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.19 µg | 0 % |
| Vitamin K2 (Menaquinone) | 0.07 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.082 g | 2 % |
| Sodium | 33 mg | 1 % |
| Potassium | 417.8 mg | 10 % |
| Calcium | 61.9 mg | 6 % |
| Magnesium | 49.7 mg | 14 % |
| Phosphorus | 244.1 mg | 35 % |
| Chloride | 53 mg | 2 % |
| Iron | 0.702 µg | 0 % |
| Zinc | 0.92 µg | 0 % |
| Manganese | 96 µg | 3 % |
| Copper | 41 µg | 3 % |
| Fluroride | 106 μg | 3 % |
| Iodine | 1.6 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.814 mg | 0 % |
| Leucin | 1.4 mg | 0 % |
| Lysin | 1.7 mg | 0 % |
| Methionin | 0.353 mg | 0 % |
| Cystein | 0.071 mg | 0 % |
| Phenylalanin | 0.724 mg | 0 % |
| Tyrosin | 0.45 mg | 0 % |
| Threonin | 0.846 mg | 0 % |
| Valin | 0.854 mg | 0 % |
| Tryptophan | 0.115 mg | 0 % |
| Arginin | 1 mg | – |
| Alanin | 1.2 mg | – |
| Histidin | 0.291 mg | 0 % |
| Essentielle Aminosäuren | 7.1 mg | – |
| Asparaginsäure | 1.9 mg | – |
| Glutaminsäure | 2.6 mg | – |
| Glycin | 0.814 mg | – |
| Serin | 0.806 mg | – |
| Prolin | 0.521 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 9.4 g | – |
Similar foods
Eel fried without fat (pan)Eel stewedEel smokedEel braised without fatEel poached, in herb sauceEel in red wine marinated, poachedEel poached, in tomate sauce (of canned tomatoes), gratinatedEel with bacon bakedEel rawEel soup Hamburg style with dried fruitAlaska pollock fried without fat (oven)Alaska pollock fried without fat (pan)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.