LumilnarFish & seafood
Flounder floured, fried
Nutrients per 100 g · German: Flunder mehliert, gebraten. Source: German Federal Food Code (BLS).
105kcal
14.5 gProtein
4.1 gCarbs
2.8 gFat
Fibre 0.5 g · Sugar 0.6 g
105kcal
14.5 gProtein
4.1 gCarbs
2.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 105 kcal | 5 % |
| Fat | 2.8 g | 4 % |
| Protein | 14.5 g | 28 % |
| Carbohydrates | 4.1 g | 2 % |
| Fiber | 0.45 g | 1 % |
| Water | 76.7 g | 3 % |
| Sugar | 0.591 g | 1 % |
| Net Carbs | 3.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.404 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.47 mg | – |
| Omega 6 Fettsäuren | 0.19 mg | – |
| Tetradecansäure / Myristinsäure | 0.09 mg | – |
| Hexadecansäure / Palmitinsäure | 0.36 mg | – |
| Octadecansäure / Stearinsäure | 0.05 mg | – |
| Gesättigte Fettsäuren | 0.5 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.13 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.74 mg | – |
| Eicosensäure | 0.07 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.04 mg | – |
| Einfach ungesättigte Fettsäuren | 0.98 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.18 mg | – |
| ALA - Linolensäure Omega 3 | 0.07 mg | – |
| Stearidonsäure Omega 3 | 0.02 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.013 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.205 mg | – |
| Docosapentaensäure Omega 3 | 0.047 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.131 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.67 mg | – |
| Cholesterin | 42 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.234 mg | – |
| Glucose | 0.238 mg | – |
| Monosaccharides | 0.472 mg | – |
| Sucrose | 0.11 mg | – |
| Maltose | 0.009 mg | – |
| Disaccharide | 0.119 mg | – |
| Starch | 3.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 12 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 10 µg | 1 % |
| Retinol | 7.4 µg | 1 % |
| Beta-Carotin | 28 µg | 1 % |
| Vitamin B1 Thiamine | 0.169 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.173 µg | 0 % |
| Vitamin B3 (Niacine) | 2.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 5.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.6 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 189 µg | 14 % |
| Vitamin B7 (Biotine) | 27 µg | 60 % |
| Vitamin B9 (Folic Acid) | 10 µg | 3 % |
| Vitamin B12 (Cobalamin) | 1 µg | 25 % |
| Vitamin C | 8.8 µg | 0 % |
| Vitamin D | 4 µg | 20 % |
| Vitamin E | 0.479 µg | 0 % |
| Vitamin K | 4 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 4 µg | 4 % |
| Vitamin K2 (Menaquinone) | 0.09 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.515 g | 10 % |
| Sodium | 206 mg | 7 % |
| Potassium | 246 mg | 6 % |
| Calcium | 58 mg | 6 % |
| Magnesium | 20 mg | 6 % |
| Phosphorus | 150 mg | 21 % |
| Sulfur | 6 mg | 1 % |
| Chloride | 258 mg | 11 % |
| Iron | 0.298 µg | 0 % |
| Zinc | 0.49 µg | 0 % |
| Manganese | 70 µg | 2 % |
| Copper | 60 µg | 5 % |
| Fluroride | 100 μg | 3 % |
| Iodine | 22 µg | 11 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.792 mg | 0 % |
| Leucin | 1.4 mg | 0 % |
| Lysin | 1.5 mg | 0 % |
| Methionin | 0.495 mg | 0 % |
| Cystein | 0.139 mg | 0 % |
| Phenylalanin | 0.616 mg | 0 % |
| Tyrosin | 0.552 mg | 0 % |
| Threonin | 0.786 mg | 0 % |
| Valin | 0.913 mg | 0 % |
| Tryptophan | 0.182 mg | 0 % |
| Arginin | 0.998 mg | – |
| Alanin | 1.1 mg | – |
| Histidin | 0.39 mg | 0 % |
| Essentielle Aminosäuren | 7.1 mg | – |
| Asparaginsäure | 1.8 mg | – |
| Glutaminsäure | 2.9 mg | – |
| Glycin | 0.811 mg | – |
| Serin | 0.749 mg | – |
| Prolin | 0.574 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 9.5 g | – |
Similar foods
Eel fried without fat (pan)Eel stewedEel smokedEel braised without fatEel poached, in herb sauceEel in red wine marinated, poachedEel poached, in tomate sauce (of canned tomatoes), gratinatedEel with bacon bakedEel rawEel soup Hamburg style with dried fruitAlaska pollock fried without fat (oven)Alaska pollock fried without fat (pan)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.