LumilnarFish & seafood
Common cuttlefish in oil, canned, drained
Nutrients per 100 g · German: Tintenfisch in Öl, Konserve, abgetropft. Source: German Federal Food Code (BLS).
166kcal
13.5 gProtein
– gCarbs
12.4 gFat
166kcal
13.5 gProtein
– gCarbs
12.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 166 kcal | 8 % |
| Fat | 12.4 g | 20 % |
| Protein | 13.5 g | 26 % |
| Water | 71.6 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.2 mg | – |
| Omega 6 Fettsäuren | 0.8 mg | – |
| Tetradecansäure / Myristinsäure | 0.014 mg | – |
| Hexadecansäure / Palmitinsäure | 1.1 mg | – |
| Octadecansäure / Stearinsäure | 0.4 mg | – |
| Gesättigte Fettsäuren | 1.5 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 8.6 mg | – |
| Einfach ungesättigte Fettsäuren | 9 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.8 mg | – |
| ALA - Linolensäure Omega 3 | 0.1 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.028 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.032 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.1 mg | – |
| Cholesterin | 324 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 6 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Retinol | 1 µg | 0 % |
| Beta-Carotin | 20 µg | 1 % |
| Vitamin B1 Thiamine | 0.042 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.024 µg | 0 % |
| Vitamin B3 (Niacine) | 1.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.072 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 190 µg | 14 % |
| Vitamin B7 (Biotine) | 6 µg | 13 % |
| Vitamin B9 (Folic Acid) | 5 µg | 1 % |
| Vitamin B12 (Cobalamin) | 1.4 µg | 35 % |
| Vitamin E | 4.7 µg | 0 % |
| Vitamin K | 9 µg | 9 % |
| Vitamin K1 (Phylloquinone) | 9 µg | 9 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.6 g | 33 % |
| Sodium | 653 mg | 22 % |
| Potassium | 206 mg | 5 % |
| Calcium | 28 mg | 3 % |
| Magnesium | 16 mg | 5 % |
| Phosphorus | 122 mg | 17 % |
| Chloride | 935 mg | 41 % |
| Iron | 2.8 µg | 0 % |
| Zinc | 1.5 µg | 0 % |
| Manganese | 63 µg | 2 % |
| Copper | 720 µg | 58 % |
| Fluroride | 100 μg | 3 % |
| Iodine | 17 µg | 9 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.551 mg | 0 % |
| Leucin | 1.1 mg | 0 % |
| Lysin | 1 mg | 0 % |
| Methionin | 0.319 mg | 0 % |
| Cystein | 0.164 mg | 0 % |
| Phenylalanin | 0.543 mg | 0 % |
| Tyrosin | 0.432 mg | 0 % |
| Threonin | 0.513 mg | 0 % |
| Valin | 0.532 mg | 0 % |
| Tryptophan | 0.141 mg | 0 % |
| Arginin | 0.799 mg | – |
| Alanin | 0.634 mg | – |
| Histidin | 0.254 mg | 0 % |
| Essentielle Aminosäuren | 4.9 mg | – |
| Asparaginsäure | 1.1 mg | – |
| Glutaminsäure | 2.6 mg | – |
| Glycin | 0.753 mg | – |
| Serin | 0.595 mg | – |
| Prolin | 0.891 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.