LumilnarFish & seafood
Salmon roe salted
Nutrients per 100 g · German: Lachsrogen gesalzen. Source: German Federal Food Code (BLS).
126kcal
24.8 gProtein
– gCarbs
3 gFat
126kcal
24.8 gProtein
– gCarbs
3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 126 kcal | 6 % |
| Fat | 3 g | 5 % |
| Protein | 24.8 g | 48 % |
| Water | 66.1 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.8 mg | – |
| Hexadecansäure / Palmitinsäure | 0.4 mg | – |
| Gesättigte Fettsäuren | 0.4 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.1 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.2 mg | – |
| Einfach ungesättigte Fettsäuren | 0.4 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.2 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.6 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.8 mg | – |
| Cholesterin | 402 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 30 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 30 µg | 3 % |
| Retinol | 30 µg | 3 % |
| Vitamin B1 Thiamine | 1 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.7 µg | 0 % |
| Vitamin B3 (Niacine) | 1.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 6.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 4.6 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 360 µg | 26 % |
| Vitamin B7 (Biotine) | 17.2 µg | 38 % |
| Vitamin B12 (Cobalamin) | 18.2 µg | 455 % |
| Vitamin C | 23.8 µg | 0 % |
| Vitamin D | 6.4 µg | 32 % |
| Vitamin E | 10.1 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 3.6 g | 72 % |
| Sodium | 1,434 mg | 48 % |
| Potassium | 277 mg | 7 % |
| Calcium | 14 mg | 1 % |
| Magnesium | 14 mg | 4 % |
| Phosphorus | 446 mg | 64 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 2,249 mg | 98 % |
| Iron | 1.2 µg | 0 % |
| Zinc | 3.3 µg | 0 % |
| Manganese | 140 µg | 4 % |
| Copper | 220 µg | 18 % |
| Iodine | 33 µg | 17 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.4 mg | 0 % |
| Leucin | 2.1 mg | 0 % |
| Lysin | 2 mg | 0 % |
| Methionin | 0.6 mg | 0 % |
| Cystein | 0.2 mg | 0 % |
| Phenylalanin | 0.9 mg | 0 % |
| Tyrosin | 1 mg | 0 % |
| Threonin | 0.9 mg | 0 % |
| Valin | 1.6 mg | 0 % |
| Tryptophan | 0.3 mg | 0 % |
| Arginin | 1.2 mg | – |
| Alanin | 1.7 mg | – |
| Histidin | 0.6 mg | 0 % |
| Essentielle Aminosäuren | 10.4 mg | – |
| Asparaginsäure | 1.9 mg | – |
| Glutaminsäure | 2.8 mg | – |
| Glycin | 0.9 mg | – |
| Serin | 1.6 mg | – |
| Prolin | 1.3 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 12.6 g | – |
Similar foods
Eel fried without fat (pan)Eel stewedEel smokedEel braised without fatEel poached, in herb sauceEel in red wine marinated, poachedEel poached, in tomate sauce (of canned tomatoes), gratinatedEel with bacon bakedEel rawEel soup Hamburg style with dried fruitAlaska pollock fried without fat (oven)Alaska pollock fried without fat (pan)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.