LumilnarFish & seafood
Halibut fried American style
Nutrients per 100 g · German: Heilbutt gebraten amerikanische Art. Source: German Federal Food Code (BLS).
169kcal
16.9 gProtein
2.9 gCarbs
9.6 gFat
Fibre 0.9 g · Sugar 1.8 g
169kcal
16.9 gProtein
2.9 gCarbs
9.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 169 kcal | 8 % |
| Fat | 9.6 g | 15 % |
| Protein | 16.9 g | 33 % |
| Carbohydrates | 2.9 g | 1 % |
| Fiber | 0.91 g | 3 % |
| Water | 68.6 g | 2 % |
| Sugar | 1.8 g | 4 % |
| Net Carbs | 2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.55 mg | – |
| Omega 6 Fettsäuren | 0.84 mg | – |
| Tetradecansäure / Myristinsäure | 0.28 mg | – |
| Hexadecansäure / Palmitinsäure | 1.8 mg | – |
| Octadecansäure / Stearinsäure | 0.83 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 2.9 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.55 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 3.4 mg | – |
| Eicosensäure | 0.93 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.94 mg | – |
| Einfach ungesättigte Fettsäuren | 6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.78 mg | – |
| ALA - Linolensäure Omega 3 | 0.08 mg | – |
| Stearidonsäure Omega 3 | 0.04 mg | – |
| Eicosatriensäure Omega 6 | 0.02 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.04 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.19 mg | – |
| Docosapentaensäure Omega 3 | 0.04 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.2 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.4 mg | – |
| Cholesterin | 51.8 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.15 mg | – |
| Glucose | 0.14 mg | – |
| Monosaccharides | 0.29 mg | – |
| Sucrose | 1.5 mg | – |
| Disaccharide | 1.5 mg | – |
| Starch | 1.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 20 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 20 µg | 2 % |
| Retinol | 19 µg | 2 % |
| Beta-Carotin | 4 µg | 0 % |
| Vitamin B1 Thiamine | 0.06 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.11 µg | 0 % |
| Vitamin B3 (Niacine) | 4.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 7.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.23 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 272 µg | 19 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 15 µg | 4 % |
| Vitamin B12 (Cobalamin) | 1 µg | 25 % |
| Vitamin C | 2.2 µg | 0 % |
| Vitamin D | 3 µg | 15 % |
| Vitamin E | 0.96 µg | 0 % |
| Vitamin K | 0.06 µg | 0 % |
| Vitamin K2 (Menaquinone) | 0.06 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.4 g | 29 % |
| Sodium | 579 mg | 19 % |
| Potassium | 346 mg | 9 % |
| Calcium | 33 mg | 3 % |
| Magnesium | 27 mg | 8 % |
| Phosphorus | 178 mg | 25 % |
| Chloride | 973 mg | 42 % |
| Iron | 0.543 µg | 0 % |
| Zinc | 0.59 µg | 0 % |
| Manganese | 70 µg | 2 % |
| Copper | 70 µg | 6 % |
| Iodine | 22 µg | 11 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1 mg | 0 % |
| Leucin | 1.6 mg | 0 % |
| Lysin | 1.4 mg | 0 % |
| Methionin | 0.639 mg | 0 % |
| Cystein | 0.216 mg | 0 % |
| Phenylalanin | 0.628 mg | 0 % |
| Tyrosin | 0.573 mg | 0 % |
| Threonin | 0.81 mg | 0 % |
| Valin | 1 mg | 0 % |
| Tryptophan | 0.205 mg | 0 % |
| Arginin | 1.2 mg | – |
| Alanin | 1.5 mg | – |
| Histidin | 0.398 mg | 0 % |
| Essentielle Aminosäuren | 7.7 mg | – |
| Asparaginsäure | 1.8 mg | – |
| Glutaminsäure | 2.7 mg | – |
| Glycin | 1.1 mg | – |
| Serin | 0.982 mg | – |
| Prolin | 0.76 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 10.7 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.024 mg | – |
| Xylitol | 0.001 mg | – |
| Total Sugar Alcohols | 0.025 mg | – |
Similar foods
Eel fried without fat (pan)Eel stewedEel smokedEel braised without fatEel poached, in herb sauceEel in red wine marinated, poachedEel poached, in tomate sauce (of canned tomatoes), gratinatedEel with bacon bakedEel rawEel soup Hamburg style with dried fruitAlaska pollock fried without fat (oven)Alaska pollock fried without fat (pan)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.