LumilnarFish & seafood
European catfish deep-frozen
Nutrients per 100 g · German: Wels tiefgefroren. Source: German Federal Food Code (BLS).
128kcal
15.3 gProtein
– gCarbs
7.4 gFat
128kcal
15.3 gProtein
– gCarbs
7.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 128 kcal | 6 % |
| Fat | 7.4 g | 12 % |
| Protein | 15.3 g | 29 % |
| Water | 76.5 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.875 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.776 mg | – |
| Omega 6 Fettsäuren | 0.679 mg | – |
| Tetradecansäure / Myristinsäure | 0.805 mg | – |
| Hexadecansäure / Palmitinsäure | 0.784 mg | – |
| Octadecansäure / Stearinsäure | 0.227 mg | – |
| Gesättigte Fettsäuren | 1.8 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.179 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.3 mg | – |
| Eicosensäure | 0.071 mg | – |
| Einfach ungesättigte Fettsäuren | 1.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.557 mg | – |
| ALA - Linolensäure Omega 3 | 0.094 mg | – |
| Stearidonsäure Omega 3 | 0.012 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.122 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.211 mg | – |
| Docosapentaensäure Omega 3 | 0.074 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.385 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.5 mg | – |
| Cholesterin | 152 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 33 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 33 µg | 4 % |
| Retinol | 33 µg | 3 % |
| Vitamin B1 Thiamine | 0.051 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.053 µg | 0 % |
| Vitamin B3 (Niacine) | 1.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 4.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.15 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 150 µg | 11 % |
| Vitamin B12 (Cobalamin) | 2 µg | 50 % |
| Vitamin C | 0.7 µg | 0 % |
| Vitamin E | 2.3 µg | 0 % |
| Vitamin K | 0.26 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.19 µg | 0 % |
| Vitamin K2 (Menaquinone) | 0.07 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.048 g | 1 % |
| Sodium | 19 mg | 1 % |
| Potassium | 430 mg | 11 % |
| Calcium | 26 mg | 3 % |
| Magnesium | 55 mg | 16 % |
| Phosphorus | 155 mg | 22 % |
| Chloride | 50 mg | 2 % |
| Iron | 0.6 µg | 0 % |
| Zinc | 0.4 µg | 0 % |
| Manganese | 79 µg | 2 % |
| Copper | 110 µg | 9 % |
| Fluroride | 32 μg | 1 % |
| Iodine | 1.7 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.789 mg | 0 % |
| Leucin | 1.3 mg | 0 % |
| Lysin | 1.5 mg | 0 % |
| Methionin | 0.462 mg | 0 % |
| Cystein | 0.185 mg | 0 % |
| Phenylalanin | 0.636 mg | 0 % |
| Tyrosin | 0.554 mg | 0 % |
| Threonin | 0.739 mg | 0 % |
| Valin | 0.811 mg | 0 % |
| Tryptophan | 0.174 mg | 0 % |
| Arginin | 0.964 mg | – |
| Alanin | 0.883 mg | – |
| Histidin | 0.36 mg | 0 % |
| Essentielle Aminosäuren | 6.9 mg | – |
| Asparaginsäure | 1.7 mg | – |
| Glutaminsäure | 2.6 mg | – |
| Glycin | 0.615 mg | – |
| Serin | 0.626 mg | – |
| Prolin | 0.493 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 8.6 g | – |
Similar foods
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.