LumilnarFish & seafood
Sea trout stewed
Nutrients per 100 g · German: Meerforelle gedünstet. Source: German Federal Food Code (BLS).
98kcal
16.4 gProtein
– gCarbs
3.4 gFat
98kcal
16.4 gProtein
– gCarbs
3.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 98 kcal | 5 % |
| Fat | 3.4 g | 5 % |
| Protein | 16.4 g | 32 % |
| Water | 79 g | 3 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.434 mg | – |
| Tetradecansäure / Myristinsäure | 0.07 mg | – |
| Hexadecansäure / Palmitinsäure | 0.61 mg | – |
| Octadecansäure / Stearinsäure | 0.159 mg | – |
| Gesättigte Fettsäuren | 0.84 mg | – |
| Eicosensäure | 0.05 mg | – |
| Einfach ungesättigte Fettsäuren | 0.05 mg | – |
| Stearidonsäure Omega 3 | 0.008 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.157 mg | – |
| Docosapentaensäure Omega 3 | 0.072 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.197 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.434 mg | – |
| Cholesterin | 99 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 24 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 22 µg | 2 % |
| Retinol | 20 µg | 2 % |
| Beta-Carotin | 24 µg | 1 % |
| Vitamin B1 Thiamine | 0.1 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.16 µg | 0 % |
| Vitamin B3 (Niacine) | 3.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.62 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 300 µg | 21 % |
| Vitamin B7 (Biotine) | 1.2 µg | 3 % |
| Vitamin B9 (Folic Acid) | 4 µg | 1 % |
| Vitamin B12 (Cobalamin) | 3 µg | 75 % |
| Vitamin C | 3 µg | 0 % |
| Vitamin D | 7.5 µg | 38 % |
| Vitamin E | 1.7 µg | 0 % |
| Vitamin K | 0.77 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.07 µg | 0 % |
| Vitamin K2 (Menaquinone) | 0.7 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.148 g | 3 % |
| Sodium | 59 mg | 2 % |
| Potassium | 304 mg | 8 % |
| Calcium | 21 mg | 2 % |
| Magnesium | 31 mg | 9 % |
| Phosphorus | 273 mg | 39 % |
| Sulfur | 261 mg | 37 % |
| Chloride | 244 mg | 11 % |
| Iron | 0.7 µg | 0 % |
| Zinc | 0.54 µg | 0 % |
| Manganese | 16 µg | 0 % |
| Copper | 30 µg | 2 % |
| Fluroride | 32 μg | 1 % |
| Iodine | 19 µg | 10 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.689 mg | 0 % |
| Leucin | 1.2 mg | 0 % |
| Lysin | 1.4 mg | 0 % |
| Methionin | 0.443 mg | 0 % |
| Cystein | 0.16 mg | 0 % |
| Phenylalanin | 0.584 mg | 0 % |
| Tyrosin | 0.504 mg | 0 % |
| Threonin | 0.655 mg | 0 % |
| Valin | 0.771 mg | 0 % |
| Tryptophan | 0.168 mg | 0 % |
| Arginin | 1 mg | – |
| Alanin | 0.9 mg | – |
| Histidin | 0.44 mg | 0 % |
| Essentielle Aminosäuren | 6.3 mg | – |
| Asparaginsäure | 1.5 mg | – |
| Glutaminsäure | 2.2 mg | – |
| Glycin | 0.718 mg | – |
| Serin | 0.61 mg | – |
| Prolin | 0.529 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 8.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.