LumilnarFish & seafood
Piked dogfish fried without fat (pan)
Nutrients per 100 g · German: Dornhai gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
195kcal
14.1 gProtein
– gCarbs
15.4 gFat
195kcal
14.1 gProtein
– gCarbs
15.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 195 kcal | 10 % |
| Fat | 15.4 g | 24 % |
| Protein | 14.1 g | 27 % |
| Water | 69.2 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.074 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 3.3 mg | – |
| Omega 6 Fettsäuren | 0.244 mg | – |
| Tetradecansäure / Myristinsäure | 0.169 mg | – |
| Hexadecansäure / Palmitinsäure | 3.8 mg | – |
| Octadecansäure / Stearinsäure | 0.985 mg | – |
| Gesättigte Fettsäuren | 5 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.646 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.9 mg | – |
| Eicosensäure | 0.921 mg | – |
| Decosensäure / Erucasäure Omega 9 | 1.1 mg | – |
| Einfach ungesättigte Fettsäuren | 5.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.244 mg | – |
| ALA - Linolensäure Omega 3 | 0.085 mg | – |
| Stearidonsäure Omega 3 | 0.371 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.582 mg | – |
| Docosapentaensäure Omega 3 | 0.307 mg | – |
| DHA - Docosahexaensäure Omega 3 | 1.9 mg | – |
| Mehrfach ungesättigte Fettsäuren | 3.5 mg | – |
| Cholesterin | 27 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.132 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.318 µg | 0 % |
| Vitamin B3 (Niacine) | 8.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 11 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 518 µg | 37 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 50.4 µg | 13 % |
| Vitamin B12 (Cobalamin) | 4.1 µg | 102 % |
| Vitamin D | 3.8 µg | 19 % |
| Vitamin E | 2 µg | 0 % |
| Vitamin K | 0.6 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.1 µg | 0 % |
| Vitamin K2 (Menaquinone) | 0.5 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.042 g | 1 % |
| Sodium | 17 mg | 1 % |
| Potassium | 396 mg | 10 % |
| Calcium | 6 mg | 1 % |
| Magnesium | 24 mg | 7 % |
| Phosphorus | 246 mg | 35 % |
| Sulfur | 247 mg | 35 % |
| Chloride | 142 mg | 6 % |
| Iron | 0.51 µg | 0 % |
| Zinc | 0.311 µg | 0 % |
| Manganese | 102 µg | 3 % |
| Copper | 35 µg | 3 % |
| Fluroride | 35 μg | 1 % |
| Iodine | 6 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.624 mg | 0 % |
| Leucin | 1.1 mg | 0 % |
| Lysin | 1.2 mg | 0 % |
| Methionin | 0.4 mg | 0 % |
| Cystein | 0.145 mg | 0 % |
| Phenylalanin | 0.526 mg | 0 % |
| Tyrosin | 0.455 mg | 0 % |
| Threonin | 0.589 mg | 0 % |
| Valin | 0.693 mg | 0 % |
| Tryptophan | 0.151 mg | 0 % |
| Arginin | 0.808 mg | – |
| Alanin | 0.814 mg | – |
| Histidin | 0.397 mg | 0 % |
| Essentielle Aminosäuren | 5.7 mg | – |
| Asparaginsäure | 1.4 mg | – |
| Glutaminsäure | 2 mg | – |
| Glycin | 0.646 mg | – |
| Serin | 0.551 mg | – |
| Prolin | 0.477 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 7.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.