LumilnarFish & seafood
Graved salmon (salt-sugar-cured)
Nutrients per 100 g · German: Graved Lachs. Source: German Federal Food Code (BLS).
152kcal
19 gProtein
1.5 gCarbs
7.7 gFat
· Sugar 1.5 g
152kcal
19 gProtein
1.5 gCarbs
7.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 152 kcal | 8 % |
| Fat | 7.7 g | 12 % |
| Protein | 19 g | 37 % |
| Carbohydrates | 1.5 g | 1 % |
| Water | 69.1 g | 2 % |
| Sugar | 1.5 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.703 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 1.3 mg | – |
| Omega 6 Fettsäuren | 0.9 mg | – |
| Tetradecansäure / Myristinsäure | 0.304 mg | – |
| Pentadecansäure | 0.012 mg | – |
| Hexadecansäure / Palmitinsäure | 0.86 mg | – |
| Octadecansäure / Stearinsäure | 0.27 mg | – |
| Gesättigte Fettsäuren | 1.4 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.364 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.4 mg | – |
| Eicosensäure | 0.314 mg | – |
| Einfach ungesättigte Fettsäuren | 3.3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.82 mg | – |
| ALA - Linolensäure Omega 3 | 0.156 mg | – |
| Stearidonsäure Omega 3 | 0.1 mg | – |
| Eicosadiensäure Omega 6 | 0.057 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.028 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.362 mg | – |
| Docosapentaensäure Omega 3 | 0.168 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.497 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2.2 mg | – |
| Cholesterin | 55.7 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sucrose | 1.5 mg | – |
| Disaccharide | 1.5 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.134 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.287 µg | 0 % |
| Vitamin B3 (Niacine) | 7.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 11.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 525 µg | 38 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 51.2 µg | 13 % |
| Vitamin B12 (Cobalamin) | 3.7 µg | 93 % |
| Vitamin D | 3.6 µg | 18 % |
| Vitamin E | 1.8 µg | 0 % |
| Vitamin K | 0.6 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.1 µg | 0 % |
| Vitamin K2 (Menaquinone) | 0.5 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 2.9 g | 58 % |
| Sodium | 1,169 mg | 39 % |
| Potassium | 382 mg | 10 % |
| Calcium | 12 mg | 1 % |
| Magnesium | 22.4 mg | 6 % |
| Phosphorus | 222 mg | 32 % |
| Sulfur | 201 mg | 29 % |
| Chloride | 1,844 mg | 80 % |
| Iron | 0.232 µg | 0 % |
| Zinc | 0.31 µg | 0 % |
| Manganese | 40 µg | 1 % |
| Copper | 40 µg | 3 % |
| Iodine | 5 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.879 mg | 0 % |
| Leucin | 1.5 mg | 0 % |
| Lysin | 1.7 mg | 0 % |
| Methionin | 0.573 mg | 0 % |
| Cystein | 0.22 mg | 0 % |
| Phenylalanin | 0.764 mg | 0 % |
| Tyrosin | 0.63 mg | 0 % |
| Threonin | 0.869 mg | 0 % |
| Valin | 1 mg | 0 % |
| Tryptophan | 0.248 mg | 0 % |
| Arginin | 1.1 mg | – |
| Alanin | 1.1 mg | – |
| Histidin | 0.487 mg | 0 % |
| Essentielle Aminosäuren | 8 mg | – |
| Asparaginsäure | 1.9 mg | – |
| Glutaminsäure | 2.7 mg | – |
| Glycin | 0.927 mg | – |
| Serin | 0.726 mg | – |
| Prolin | 0.65 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 9.9 g | – |
Similar foods
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.