LumilnarFish & seafood
Common cuttlefish deep-frozen, fried without fat (oven)
Nutrients per 100 g · German: Tintenfisch tiefgefroren, gebraten ohne Fett (Ofen). Source: German Federal Food Code (BLS).
106kcal
23.2 gProtein
– gCarbs
1.5 gFat
106kcal
23.2 gProtein
– gCarbs
1.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 106 kcal | 5 % |
| Fat | 1.5 g | 2 % |
| Protein | 23.2 g | 45 % |
| Water | 73.1 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.239 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.46 mg | – |
| Omega 6 Fettsäuren | 0.11 mg | – |
| Tetradecansäure / Myristinsäure | 0.044 mg | – |
| Hexadecansäure / Palmitinsäure | 0.27 mg | – |
| Octadecansäure / Stearinsäure | 0.13 mg | – |
| Gesättigte Fettsäuren | 0.44 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.07 mg | – |
| Einfach ungesättigte Fettsäuren | 0.07 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.021 mg | – |
| ALA - Linolensäure Omega 3 | 0.023 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.089 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.105 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.33 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.57 mg | – |
| Cholesterin | 417 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Retinol | 3 µg | 0 % |
| Vitamin B1 Thiamine | 0.063 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.068 µg | 0 % |
| Vitamin B3 (Niacine) | 3.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 7.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.179 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 473 µg | 34 % |
| Vitamin B7 (Biotine) | 13 µg | 29 % |
| Vitamin B9 (Folic Acid) | 8 µg | 2 % |
| Vitamin B12 (Cobalamin) | 3 µg | 75 % |
| Vitamin E | 3.9 µg | 0 % |
| Vitamin K | 0.3 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.3 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.2 g | 25 % |
| Sodium | 498 mg | 17 % |
| Potassium | 352 mg | 9 % |
| Calcium | 41 mg | 4 % |
| Magnesium | 26 mg | 7 % |
| Phosphorus | 195 mg | 28 % |
| Chloride | 702 mg | 31 % |
| Iron | 4.4 µg | 0 % |
| Zinc | 2.2 µg | 0 % |
| Manganese | 103.3 µg | 3 % |
| Copper | 1,152 µg | 92 % |
| Fluroride | 182 μg | 5 % |
| Iodine | 33 µg | 17 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.947 mg | 0 % |
| Leucin | 1.8 mg | 0 % |
| Lysin | 1.7 mg | 0 % |
| Methionin | 0.55 mg | 0 % |
| Cystein | 0.282 mg | 0 % |
| Phenylalanin | 0.934 mg | 0 % |
| Tyrosin | 0.744 mg | 0 % |
| Threonin | 0.882 mg | 0 % |
| Valin | 0.915 mg | 0 % |
| Tryptophan | 0.243 mg | 0 % |
| Arginin | 1.4 mg | – |
| Alanin | 1.1 mg | – |
| Histidin | 0.438 mg | 0 % |
| Essentielle Aminosäuren | 8.4 mg | – |
| Asparaginsäure | 1.9 mg | – |
| Glutaminsäure | 4.5 mg | – |
| Glycin | 1.3 mg | – |
| Serin | 1 mg | – |
| Prolin | 1.5 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 13.7 g | – |
Similar foods
Eel fried without fat (pan)Eel stewedEel smokedEel braised without fatEel poached, in herb sauceEel in red wine marinated, poachedEel poached, in tomate sauce (of canned tomatoes), gratinatedEel with bacon bakedEel rawEel soup Hamburg style with dried fruitAlaska pollock fried without fat (oven)Alaska pollock fried without fat (pan)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.