LumilnarFish & seafood
Cod breaded fried without fat (pan)
Nutrients per 100 g · German: Dorsch/Kabeljau, paniert, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
217kcal
16.6 gProtein
18.3 gCarbs
8.3 gFat
Fibre 1.1 g · Sugar 1 g
217kcal
16.6 gProtein
18.3 gCarbs
8.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 217 kcal | 11 % |
| Fat | 8.3 g | 13 % |
| Protein | 16.6 g | 32 % |
| Carbohydrates | 18.3 g | 8 % |
| Fiber | 1.1 g | 3 % |
| Water | 53.3 g | 2 % |
| Sugar | 0.98 g | 2 % |
| Net Carbs | 17.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 8.5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.4 mg | – |
| Omega 6 Fettsäuren | 3.4 mg | – |
| Hexadecansäure / Palmitinsäure | 0.6 mg | – |
| Octadecansäure / Stearinsäure | 0.3 mg | – |
| Gesättigte Fettsäuren | 0.9 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.02 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.7 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 2.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 3.4 mg | – |
| ALA - Linolensäure Omega 3 | 0.1 mg | – |
| Stearidonsäure Omega 3 | 0.003 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.018 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.076 mg | – |
| Docosapentaensäure Omega 3 | 0.013 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.182 mg | – |
| Mehrfach ungesättigte Fettsäuren | 3.8 mg | – |
| Cholesterin | 29.2 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.14 mg | – |
| Glucose | 0.08 mg | – |
| Monosaccharides | 0.22 mg | – |
| Sucrose | 0.001 mg | – |
| Maltose | 0.76 mg | – |
| Disaccharide | 0.76 mg | – |
| Starch | 17.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Retinol | 1 µg | 0 % |
| Beta-Carotin | 1 µg | 0 % |
| Vitamin B1 Thiamine | 0.061 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.049 µg | 0 % |
| Vitamin B3 (Niacine) | 2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 5.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.21 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 155 µg | 11 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 5.1 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.88 µg | 22 % |
| Vitamin C | 0.037 µg | 0 % |
| Vitamin E | 1.2 µg | 0 % |
| Vitamin K | 10 µg | 10 % |
| Vitamin K1 (Phylloquinone) | 2 µg | 2 % |
| Vitamin K2 (Menaquinone) | 7.8 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.6 g | 32 % |
| Sodium | 639 mg | 21 % |
| Potassium | 284 mg | 7 % |
| Calcium | 33 mg | 3 % |
| Magnesium | 22 mg | 6 % |
| Phosphorus | 152 mg | 22 % |
| Sulfur | 22 mg | 3 % |
| Chloride | 1,132 mg | 49 % |
| Iron | 0.445 µg | 0 % |
| Zinc | 0.53 µg | 0 % |
| Manganese | 171 µg | 5 % |
| Copper | 60 µg | 5 % |
| Fluroride | 100 μg | 3 % |
| Iodine | 182 µg | 91 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.743 mg | 0 % |
| Leucin | 1.3 mg | 0 % |
| Lysin | 1.4 mg | 0 % |
| Methionin | 0.456 mg | 0 % |
| Cystein | 0.202 mg | 0 % |
| Phenylalanin | 0.694 mg | 0 % |
| Tyrosin | 0.556 mg | 0 % |
| Threonin | 0.693 mg | 0 % |
| Valin | 0.832 mg | 0 % |
| Tryptophan | 0.184 mg | 0 % |
| Arginin | 0.95 mg | – |
| Alanin | 0.94 mg | – |
| Histidin | 0.47 mg | 0 % |
| Essentielle Aminosäuren | 6.8 mg | – |
| Asparaginsäure | 1.6 mg | – |
| Glutaminsäure | 2.9 mg | – |
| Glycin | 0.773 mg | – |
| Serin | 0.694 mg | – |
| Prolin | 0.75 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 9.4 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.002 mg | – |
| Total Sugar Alcohols | 0.002 mg | – |
Similar foods
Eel fried without fat (pan)Eel stewedEel smokedEel braised without fatEel poached, in herb sauceEel in red wine marinated, poachedEel poached, in tomate sauce (of canned tomatoes), gratinatedEel with bacon bakedEel rawEel soup Hamburg style with dried fruitAlaska pollock fried without fat (oven)Alaska pollock fried without fat (pan)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.