LumilnarFish & seafood
Common shrimp breaded, deep-frozen
Nutrients per 100 g · German: Garnele paniert, tiefgefroren. Source: German Federal Food Code (BLS).
277kcal
12.6 gProtein
21.2 gCarbs
15.4 gFat
Fibre 1.5 g · Sugar 1.1 g
277kcal
12.6 gProtein
21.2 gCarbs
15.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 277 kcal | 14 % |
| Fat | 15.4 g | 25 % |
| Protein | 12.6 g | 24 % |
| Carbohydrates | 21.2 g | 9 % |
| Fiber | 1.5 g | 5 % |
| Water | 47.4 g | 2 % |
| Sugar | 1.1 g | 2 % |
| Net Carbs | 19.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 9.5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.8 mg | – |
| Omega 6 Fettsäuren | 7.6 mg | – |
| Hexadecansäure / Palmitinsäure | 1.4 mg | – |
| Octadecansäure / Stearinsäure | 0.6 mg | – |
| Eicosansäure / Arachinsäure | 0.1 mg | – |
| Gesättigte Fettsäuren | 2.1 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.063 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 3.6 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 3.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 7.6 mg | – |
| ALA - Linolensäure Omega 3 | 0.6 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.034 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.105 mg | – |
| Docosapentaensäure Omega 3 | 0.01 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.081 mg | – |
| Mehrfach ungesättigte Fettsäuren | 8.4 mg | – |
| Cholesterin | 68.8 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.16 mg | – |
| Glucose | 0.09 mg | – |
| Monosaccharides | 0.25 mg | – |
| Sucrose | 0.005 mg | – |
| Maltose | 0.88 mg | – |
| Disaccharide | 0.89 mg | – |
| Starch | 20.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Retinol | 0.9 µg | 0 % |
| Beta-Carotin | 1 µg | 0 % |
| Vitamin B1 Thiamine | 0.061 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.034 µg | 0 % |
| Vitamin B3 (Niacine) | 1.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.09 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 93 µg | 7 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 8 µg | 2 % |
| Vitamin B12 (Cobalamin) | 0.87 µg | 22 % |
| Vitamin C | 0.72 µg | 0 % |
| Vitamin E | 5.5 µg | 0 % |
| Vitamin K | 14 µg | 14 % |
| Vitamin K1 (Phylloquinone) | 14 µg | 14 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.1 g | 22 % |
| Sodium | 439 mg | 15 % |
| Potassium | 143 mg | 4 % |
| Calcium | 55 mg | 6 % |
| Magnesium | 16 mg | 5 % |
| Phosphorus | 136 mg | 19 % |
| Sulfur | 24 mg | 3 % |
| Chloride | 706 mg | 31 % |
| Iron | 0.5 µg | 0 % |
| Zinc | 0.64 µg | 0 % |
| Manganese | 170 µg | 5 % |
| Copper | 110 µg | 9 % |
| Fluroride | 100 μg | 3 % |
| Iodine | 48 µg | 24 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.621 mg | 0 % |
| Leucin | 1.2 mg | 0 % |
| Lysin | 1.1 mg | 0 % |
| Methionin | 0.387 mg | 0 % |
| Cystein | 0.225 mg | 0 % |
| Phenylalanin | 0.625 mg | 0 % |
| Tyrosin | 0.426 mg | 0 % |
| Threonin | 0.52 mg | 0 % |
| Valin | 0.631 mg | 0 % |
| Tryptophan | 0.14 mg | 0 % |
| Arginin | 1 mg | – |
| Alanin | 0.811 mg | – |
| Histidin | 0.275 mg | 0 % |
| Essentielle Aminosäuren | 5.5 mg | – |
| Asparaginsäure | 1.2 mg | – |
| Glutaminsäure | 2.7 mg | – |
| Glycin | 0.9 mg | – |
| Serin | 0.531 mg | – |
| Prolin | 0.779 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 8.6 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.003 mg | – |
| Total Sugar Alcohols | 0.003 mg | – |
Similar foods
Eel fried without fat (pan)Eel stewedEel smokedEel braised without fatEel poached, in herb sauceEel in red wine marinated, poachedEel poached, in tomate sauce (of canned tomatoes), gratinatedEel with bacon bakedEel rawEel soup Hamburg style with dried fruitAlaska pollock fried without fat (oven)Alaska pollock fried without fat (pan)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.