LumilnarFish & seafood
Tuna in oil, canned, drained
Nutrients per 100 g · German: Thunfisch in Öl, Konserve, abgetropft. Source: German Federal Food Code (BLS).
207kcal
28.3 gProtein
– gCarbs
10.5 gFat
207kcal
28.3 gProtein
– gCarbs
10.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 207 kcal | 10 % |
| Fat | 10.5 g | 17 % |
| Protein | 28.3 g | 54 % |
| Water | 58 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 7.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.442 mg | – |
| Omega 6 Fettsäuren | 3.4 mg | – |
| Pentadecansäure | 0.016 mg | – |
| Hexadecansäure / Palmitinsäure | 1.2 mg | – |
| Octadecansäure / Stearinsäure | 0.6 mg | – |
| Gesättigte Fettsäuren | 1.8 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.07 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 6 mg | – |
| Eicosensäure | 0.2 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.086 mg | – |
| Einfach ungesättigte Fettsäuren | 6.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 3.4 mg | – |
| Stearidonsäure Omega 3 | 0.104 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.017 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.086 mg | – |
| Docosapentaensäure Omega 3 | 0.024 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.228 mg | – |
| Mehrfach ungesättigte Fettsäuren | 3.9 mg | – |
| Cholesterin | 40.4 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 97 µg | 11 % |
| Vitamin A (Retinolactivitysequivalent) | 96 µg | 11 % |
| Retinol | 95 µg | 10 % |
| Beta-Carotin | 9 µg | 0 % |
| Vitamin B1 Thiamine | 0.053 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.064 µg | 0 % |
| Vitamin B3 (Niacine) | 11.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 15.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.232 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 266 µg | 19 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 4.9 µg | 1 % |
| Vitamin B12 (Cobalamin) | 1.4 µg | 35 % |
| Vitamin D | 2.7 µg | 14 % |
| Vitamin E | 6.5 µg | 0 % |
| Vitamin K | 5 µg | 5 % |
| Vitamin K1 (Phylloquinone) | 4 µg | 4 % |
| Vitamin K2 (Menaquinone) | 1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.845 g | 17 % |
| Sodium | 338 mg | 11 % |
| Potassium | 231 mg | 6 % |
| Calcium | 14 mg | 1 % |
| Magnesium | 30 mg | 9 % |
| Phosphorus | 312 mg | 45 % |
| Chloride | 678 mg | 29 % |
| Iron | 1.4 µg | 0 % |
| Zinc | 0.648 µg | 0 % |
| Manganese | 13 µg | 0 % |
| Copper | 47 µg | 4 % |
| Iodine | 14 µg | 7 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.4 mg | 0 % |
| Leucin | 2.1 mg | 0 % |
| Lysin | 2.4 mg | 0 % |
| Methionin | 0.796 mg | 0 % |
| Cystein | 0.23 mg | 0 % |
| Phenylalanin | 1 mg | 0 % |
| Tyrosin | 0.753 mg | 0 % |
| Threonin | 1.2 mg | 0 % |
| Valin | 1.5 mg | 0 % |
| Tryptophan | 0.249 mg | 0 % |
| Arginin | 1.5 mg | – |
| Alanin | 1.3 mg | – |
| Histidin | 1.7 mg | 0 % |
| Essentielle Aminosäuren | 12.3 mg | – |
| Asparaginsäure | 2.3 mg | – |
| Glutaminsäure | 3 mg | – |
| Glycin | 0.97 mg | – |
| Serin | 0.857 mg | – |
| Prolin | 0.73 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 11.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.