LumilnarFish & seafood
Chinook salmon stewed
Nutrients per 100 g · German: Königslachs gedünstet. Source: German Federal Food Code (BLS).
163kcal
17.4 gProtein
– gCarbs
10.4 gFat
163kcal
17.4 gProtein
– gCarbs
10.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 163 kcal | 8 % |
| Fat | 10.4 g | 17 % |
| Protein | 17.4 g | 33 % |
| Water | 72.5 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.011 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 1.8 mg | – |
| Omega 6 Fettsäuren | 0.02 mg | – |
| Tetradecansäure / Myristinsäure | 0.4 mg | – |
| Pentadecansäure | 0.02 mg | – |
| Hexadecansäure / Palmitinsäure | 1.5 mg | – |
| Heptadecansäure | 0.02 mg | – |
| Octadecansäure / Stearinsäure | 0.4 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 2.4 mg | – |
| Tetradecensäure | 0.01 mg | – |
| Eicosensäure | 0.51 mg | – |
| Einfach ungesättigte Fettsäuren | 0.52 mg | – |
| Stearidonsäure Omega 3 | 0.11 mg | – |
| Eicosadiensäure Omega 6 | 0.02 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.67 mg | – |
| Docosapentaensäure Omega 3 | 0.2 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.77 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.8 mg | – |
| Cholesterin | 65 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.094 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.092 µg | 0 % |
| Vitamin B3 (Niacine) | 6.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.71 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 200 µg | 14 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 18 µg | 5 % |
| Vitamin B12 (Cobalamin) | 4 µg | 100 % |
| Vitamin C | 2 µg | 0 % |
| Vitamin D | 3.5 µg | 18 % |
| Vitamin E | 1.4 µg | 0 % |
| Vitamin K | 0.8 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.3 µg | 0 % |
| Vitamin K2 (Menaquinone) | 0.5 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.118 g | 2 % |
| Sodium | 47 mg | 2 % |
| Potassium | 333 mg | 8 % |
| Calcium | 30 mg | 3 % |
| Magnesium | 59 mg | 17 % |
| Phosphorus | 286 mg | 41 % |
| Sulfur | 220 mg | 31 % |
| Chloride | 127 mg | 6 % |
| Iron | 0.23 µg | 0 % |
| Zinc | 0.56 µg | 0 % |
| Manganese | 16 µg | 0 % |
| Copper | 43 µg | 3 % |
| Fluroride | 31 μg | 1 % |
| Iodine | 5 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.806 mg | 0 % |
| Leucin | 1.4 mg | 0 % |
| Lysin | 1.6 mg | 0 % |
| Methionin | 0.518 mg | 0 % |
| Cystein | 0.188 mg | 0 % |
| Phenylalanin | 0.683 mg | 0 % |
| Tyrosin | 0.59 mg | 0 % |
| Threonin | 0.767 mg | 0 % |
| Valin | 0.9 mg | 0 % |
| Tryptophan | 0.196 mg | 0 % |
| Arginin | 1 mg | – |
| Alanin | 1.1 mg | – |
| Histidin | 0.51 mg | 0 % |
| Essentielle Aminosäuren | 7.4 mg | – |
| Asparaginsäure | 1.8 mg | – |
| Glutaminsäure | 2.6 mg | – |
| Glycin | 0.84 mg | – |
| Serin | 0.713 mg | – |
| Prolin | 0.618 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 9.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.