LumilnarFish & seafood
Salmon roe raw
Nutrients per 100 g · German: Lachsrogen roh. Source: German Federal Food Code (BLS).
113kcal
22.4 gProtein
– gCarbs
2.6 gFat
113kcal
22.4 gProtein
– gCarbs
2.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 113 kcal | 6 % |
| Fat | 2.6 g | 4 % |
| Protein | 22.4 g | 43 % |
| Water | 72.7 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.7 mg | – |
| Hexadecansäure / Palmitinsäure | 0.3 mg | – |
| Gesättigte Fettsäuren | 0.3 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.1 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.2 mg | – |
| Einfach ungesättigte Fettsäuren | 0.4 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.2 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.5 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.7 mg | – |
| Cholesterin | 326 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 24 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 24 µg | 3 % |
| Retinol | 24 µg | 2 % |
| Vitamin B1 Thiamine | 0.82 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.57 µg | 0 % |
| Vitamin B3 (Niacine) | 1.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 6.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 3.7 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 290 µg | 21 % |
| Vitamin B7 (Biotine) | 14 µg | 31 % |
| Vitamin B12 (Cobalamin) | 14.8 µg | 370 % |
| Vitamin C | 19.3 µg | 0 % |
| Vitamin D | 5.2 µg | 26 % |
| Vitamin E | 8.2 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.265 g | 5 % |
| Sodium | 106 mg | 4 % |
| Potassium | 221 mg | 6 % |
| Calcium | 10 mg | 1 % |
| Magnesium | 11 mg | 3 % |
| Phosphorus | 362 mg | 52 % |
| Chloride | 220 mg | 10 % |
| Iron | 0.96 µg | 0 % |
| Zinc | 2.7 µg | 0 % |
| Manganese | 110 µg | 3 % |
| Copper | 180 µg | 14 % |
| Iodine | 26.2 µg | 13 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 1.9 mg | 0 % |
| Lysin | 1.8 mg | 0 % |
| Methionin | 0.5 mg | 0 % |
| Cystein | 0.2 mg | 0 % |
| Phenylalanin | 0.8 mg | 0 % |
| Tyrosin | 0.9 mg | 0 % |
| Threonin | 0.8 mg | 0 % |
| Valin | 1.4 mg | 0 % |
| Tryptophan | 0.3 mg | 0 % |
| Arginin | 1.1 mg | – |
| Alanin | 1.5 mg | – |
| Histidin | 0.5 mg | 0 % |
| Essentielle Aminosäuren | 9.3 mg | – |
| Asparaginsäure | 1.7 mg | – |
| Glutaminsäure | 2.5 mg | – |
| Glycin | 0.8 mg | – |
| Serin | 1.4 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 11.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.