LumilnarFish & seafood
Haddock fillet poached (without sauce)
Nutrients per 100 g · German: Schellfischfilet pochiert (ohne Sauce). Source: German Federal Food Code (BLS).
71kcal
15.9 gProtein
0.1 gCarbs
0.6 gFat
Fibre 0 g · Sugar 0.1 g
71kcal
15.9 gProtein
0.1 gCarbs
0.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 71 kcal | 4 % |
| Fat | 0.6 g | 1 % |
| Protein | 15.9 g | 31 % |
| Carbohydrates | 0.145 g | 0 % |
| Fiber | 0.011 g | 0 % |
| Water | 82 g | 3 % |
| Sugar | 0.145 g | 0 % |
| Net Carbs | 0.134 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.16 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.2 mg | – |
| Omega 6 Fettsäuren | 0.032 mg | – |
| Tetradecansäure / Myristinsäure | 0.006 mg | – |
| Hexadecansäure / Palmitinsäure | 0.082 mg | – |
| Octadecansäure / Stearinsäure | 0.019 mg | – |
| Gesättigte Fettsäuren | 0.107 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.008 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.053 mg | – |
| Eicosensäure | 0.005 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.012 mg | – |
| Einfach ungesättigte Fettsäuren | 0.077 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.018 mg | – |
| ALA - Linolensäure Omega 3 | 0.007 mg | – |
| Stearidonsäure Omega 3 | 0.003 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.014 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.058 mg | – |
| Docosapentaensäure Omega 3 | 0.009 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.123 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.232 mg | – |
| Cholesterin | 43.7 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.053 mg | – |
| Glucose | 0.05 mg | – |
| Monosaccharides | 0.103 mg | – |
| Sucrose | 0.042 mg | – |
| Disaccharide | 0.042 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 21 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 21 µg | 2 % |
| Retinol | 21 µg | 2 % |
| Vitamin B1 Thiamine | 0.148 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.187 µg | 0 % |
| Vitamin B3 (Niacine) | 5.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.235 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 249 µg | 18 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 13 µg | 3 % |
| Vitamin B12 (Cobalamin) | 2.4 µg | 60 % |
| Vitamin C | 3 µg | 0 % |
| Vitamin E | 0.551 µg | 0 % |
| Vitamin K | 0.09 µg | 0 % |
| Vitamin K2 (Menaquinone) | 0.09 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.298 g | 6 % |
| Sodium | 119 mg | 4 % |
| Potassium | 324 mg | 8 % |
| Calcium | 15 mg | 2 % |
| Magnesium | 28 mg | 8 % |
| Phosphorus | 193 mg | 28 % |
| Chloride | 256 mg | 11 % |
| Iron | 0.147 µg | 0 % |
| Zinc | 0.39 µg | 0 % |
| Manganese | 10 µg | 0 % |
| Copper | 30 µg | 2 % |
| Iodine | 317 µg | 159 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.912 mg | 0 % |
| Leucin | 1.5 mg | 0 % |
| Lysin | 1.7 mg | 0 % |
| Methionin | 0.56 mg | 0 % |
| Cystein | 0.192 mg | 0 % |
| Phenylalanin | 0.712 mg | 0 % |
| Tyrosin | 0.586 mg | 0 % |
| Threonin | 0.813 mg | 0 % |
| Valin | 0.994 mg | 0 % |
| Tryptophan | 0.21 mg | 0 % |
| Arginin | 1.1 mg | – |
| Alanin | 1.5 mg | – |
| Histidin | 0.454 mg | 0 % |
| Essentielle Aminosäuren | 7.9 mg | – |
| Asparaginsäure | 1.7 mg | – |
| Glutaminsäure | 2.7 mg | – |
| Glycin | 0.915 mg | – |
| Serin | 0.853 mg | – |
| Prolin | 0.629 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 10.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.