LumilnarFish & seafood
Alaska pollock breaded, deep-frozen
Nutrients per 100 g · German: Alaska-Seelachs paniert, tiefgefroren. Source: German Federal Food Code (BLS).
147kcal
10.3 gProtein
14.6 gCarbs
5 gFat
Fibre 1 g · Sugar 0.8 g
147kcal
10.3 gProtein
14.6 gCarbs
5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 147 kcal | 7 % |
| Fat | 5 g | 8 % |
| Protein | 10.3 g | 20 % |
| Carbohydrates | 14.6 g | 6 % |
| Fiber | 1 g | 3 % |
| Water | 65 g | 2 % |
| Sugar | 0.83 g | 2 % |
| Net Carbs | 13.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 12.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.17 mg | – |
| Omega 6 Fettsäuren | 2.2 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.4 mg | – |
| Octadecansäure / Stearinsäure | 0.2 mg | – |
| Gesättigte Fettsäuren | 0.6 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.005 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.3 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 1.3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 2.2 mg | – |
| Stearidonsäure Omega 3 | 0.001 mg | – |
| Eicosatriensäure Omega 6 | 0.001 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.001 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.05 mg | – |
| Docosapentaensäure Omega 3 | 0.006 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.11 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2.4 mg | – |
| Cholesterin | 37 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.12 mg | – |
| Glucose | 0.07 mg | – |
| Monosaccharides | 0.19 mg | – |
| Sucrose | 0.003 mg | – |
| Maltose | 0.64 mg | – |
| Disaccharide | 0.64 mg | – |
| Starch | 13.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.08 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.1 µg | 0 % |
| Vitamin B3 (Niacine) | 1.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 4.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.18 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 50 µg | 4 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 4 µg | 1 % |
| Vitamin B12 (Cobalamin) | 1.2 µg | 30 % |
| Vitamin C | 0.031 µg | 0 % |
| Vitamin E | 2.5 µg | 0 % |
| Vitamin K | 0.08 µg | 0 % |
| Vitamin K2 (Menaquinone) | 0.08 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.995 g | 20 % |
| Sodium | 398 mg | 13 % |
| Potassium | 214 mg | 5 % |
| Calcium | 14 mg | 1 % |
| Magnesium | 30 mg | 9 % |
| Phosphorus | 94 mg | 13 % |
| Sulfur | 170 mg | 24 % |
| Chloride | 652 mg | 28 % |
| Iron | 0.29 µg | 0 % |
| Zinc | 0.38 µg | 0 % |
| Manganese | 100 µg | 3 % |
| Copper | 50 µg | 4 % |
| Fluroride | 100 μg | 3 % |
| Iodine | 44 µg | 22 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.49 mg | 0 % |
| Leucin | 0.85 mg | 0 % |
| Lysin | 0.85 mg | 0 % |
| Methionin | 0.3 mg | 0 % |
| Cystein | 0.14 mg | 0 % |
| Phenylalanin | 0.46 mg | 0 % |
| Tyrosin | 0.39 mg | 0 % |
| Threonin | 0.45 mg | 0 % |
| Valin | 0.53 mg | 0 % |
| Tryptophan | 0.14 mg | 0 % |
| Arginin | 0.7 mg | – |
| Alanin | 0.57 mg | – |
| Histidin | 0.23 mg | 0 % |
| Essentielle Aminosäuren | 4.3 mg | – |
| Asparaginsäure | 0.96 mg | – |
| Glutaminsäure | 2.1 mg | – |
| Glycin | 0.47 mg | – |
| Serin | 0.46 mg | – |
| Prolin | 0.6 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 6.4 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.002 mg | – |
| Total Sugar Alcohols | 0.002 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.