LumilnarFish & seafood
Common bream fried without fat (pan)
Nutrients per 100 g · German: Blei/Brachsen/Brasse, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
112kcal
19.7 gProtein
– gCarbs
3.7 gFat
112kcal
19.7 gProtein
– gCarbs
3.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 112 kcal | 6 % |
| Fat | 3.7 g | 6 % |
| Protein | 19.7 g | 38 % |
| Water | 73.1 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.146 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.796 mg | – |
| Omega 6 Fettsäuren | 0.116 mg | – |
| Tetradecansäure / Myristinsäure | 0.215 mg | – |
| Hexadecansäure / Palmitinsäure | 0.61 mg | – |
| Octadecansäure / Stearinsäure | 0.14 mg | – |
| Gesättigte Fettsäuren | 0.965 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.271 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.879 mg | – |
| Eicosensäure | 0.104 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.124 mg | – |
| Einfach ungesättigte Fettsäuren | 1.4 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.116 mg | – |
| ALA - Linolensäure Omega 3 | 0.101 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.242 mg | – |
| Docosapentaensäure Omega 3 | 0.068 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.385 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.912 mg | – |
| Cholesterin | 94 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 4.5 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4.5 µg | 1 % |
| Retinol | 4.5 µg | 0 % |
| Vitamin B1 Thiamine | 0.068 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.06 µg | 0 % |
| Vitamin B3 (Niacine) | 6.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 8.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.21 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 150 µg | 11 % |
| Vitamin B12 (Cobalamin) | 2 µg | 50 % |
| Vitamin C | 1 µg | 0 % |
| Vitamin E | 2.9 µg | 0 % |
| Vitamin K | 0.29 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.21 µg | 0 % |
| Vitamin K2 (Menaquinone) | 0.08 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.088 g | 2 % |
| Sodium | 35 mg | 1 % |
| Potassium | 503.1 mg | 13 % |
| Calcium | 65.8 mg | 7 % |
| Magnesium | 55.9 mg | 16 % |
| Phosphorus | 274.6 mg | 39 % |
| Chloride | 62 mg | 3 % |
| Iron | 0.793 µg | 0 % |
| Zinc | 0.978 µg | 0 % |
| Manganese | 114 µg | 3 % |
| Copper | 46 µg | 4 % |
| Fluroride | 125 μg | 3 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.1 mg | 0 % |
| Leucin | 1.8 mg | 0 % |
| Lysin | 2.3 mg | 0 % |
| Methionin | 0.475 mg | 0 % |
| Cystein | 0.095 mg | 0 % |
| Phenylalanin | 0.974 mg | 0 % |
| Tyrosin | 0.606 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.2 mg | 0 % |
| Tryptophan | 0.154 mg | 0 % |
| Arginin | 1.4 mg | – |
| Alanin | 1.6 mg | – |
| Histidin | 0.392 mg | 0 % |
| Essentielle Aminosäuren | 9.5 mg | – |
| Asparaginsäure | 2.5 mg | – |
| Glutaminsäure | 3.5 mg | – |
| Glycin | 1.1 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 0.702 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 12.6 g | – |
Similar foods
Eel fried without fat (pan)Eel stewedEel smokedEel braised without fatEel poached, in herb sauceEel in red wine marinated, poachedEel poached, in tomate sauce (of canned tomatoes), gratinatedEel with bacon bakedEel rawEel soup Hamburg style with dried fruitAlaska pollock fried without fat (oven)Alaska pollock fried without fat (pan)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.