LumilnarFish & seafood
Perch floured, fried
Nutrients per 100 g · German: Barsch Müllerinart (mehliert, gebraten). Source: German Federal Food Code (BLS).
97kcal
17.6 gProtein
2.8 gCarbs
1.3 gFat
Fibre 0.4 g · Sugar 0.4 g
97kcal
17.6 gProtein
2.8 gCarbs
1.3 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 97 kcal | 5 % |
| Fat | 1.3 g | 2 % |
| Protein | 17.6 g | 34 % |
| Carbohydrates | 2.8 g | 1 % |
| Fiber | 0.38 g | 1 % |
| Water | 75.6 g | 3 % |
| Sugar | 0.439 g | 1 % |
| Net Carbs | 2.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.889 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.18 mg | – |
| Omega 6 Fettsäuren | 0.16 mg | – |
| Hexadecansäure / Palmitinsäure | 0.11 mg | – |
| Octadecansäure / Stearinsäure | 0.03 mg | – |
| Gesättigte Fettsäuren | 0.14 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.03 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.35 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.39 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.15 mg | – |
| ALA - Linolensäure Omega 3 | 0.06 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.014 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.027 mg | – |
| Docosapentaensäure Omega 3 | 0.007 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.09 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.35 mg | – |
| Cholesterin | 71 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.183 mg | – |
| Glucose | 0.192 mg | – |
| Monosaccharides | 0.375 mg | – |
| Sucrose | 0.058 mg | – |
| Maltose | 0.006 mg | – |
| Disaccharide | 0.064 mg | – |
| Starch | 2.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 11 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 8 µg | 1 % |
| Retinol | 5.2 µg | 1 % |
| Beta-Carotin | 31 µg | 2 % |
| Vitamin B1 Thiamine | 0.068 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.111 µg | 0 % |
| Vitamin B3 (Niacine) | 1.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 5.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.24 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 370 µg | 26 % |
| Vitamin B9 (Folic Acid) | 1.4 µg | 0 % |
| Vitamin B12 (Cobalamin) | 3.4 µg | 85 % |
| Vitamin C | 6.2 µg | 0 % |
| Vitamin D | 2.4 µg | 12 % |
| Vitamin E | 1.4 µg | 0 % |
| Vitamin K | 5 µg | 5 % |
| Vitamin K1 (Phylloquinone) | 5 µg | 5 % |
| Vitamin K2 (Menaquinone) | 0.45 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.342 g | 7 % |
| Sodium | 137 mg | 5 % |
| Potassium | 308 mg | 8 % |
| Calcium | 113 mg | 11 % |
| Magnesium | 25 mg | 7 % |
| Phosphorus | 217 mg | 31 % |
| Sulfur | 4 mg | 1 % |
| Chloride | 327 mg | 14 % |
| Iron | 0.301 µg | 0 % |
| Zinc | 0.83 µg | 0 % |
| Manganese | 90 µg | 3 % |
| Copper | 50 µg | 4 % |
| Fluroride | 100 μg | 3 % |
| Iodine | 4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.1 mg | 0 % |
| Leucin | 1.7 mg | 0 % |
| Lysin | 2.1 mg | 0 % |
| Methionin | 0.594 mg | 0 % |
| Cystein | 0.252 mg | 0 % |
| Phenylalanin | 0.823 mg | 0 % |
| Tyrosin | 0.702 mg | 0 % |
| Threonin | 0.999 mg | 0 % |
| Valin | 1.2 mg | 0 % |
| Tryptophan | 0.21 mg | 0 % |
| Arginin | 1.2 mg | – |
| Alanin | 1.2 mg | – |
| Histidin | 0.671 mg | 0 % |
| Essentielle Aminosäuren | 9.3 mg | – |
| Asparaginsäure | 2.2 mg | – |
| Glutaminsäure | 2.8 mg | – |
| Glycin | 0.963 mg | – |
| Serin | 0.85 mg | – |
| Prolin | 0.684 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 10.8 g | – |
Similar foods
Eel fried without fat (pan)Eel stewedEel smokedEel braised without fatEel poached, in herb sauceEel in red wine marinated, poachedEel poached, in tomate sauce (of canned tomatoes), gratinatedEel with bacon bakedEel rawEel soup Hamburg style with dried fruitAlaska pollock fried without fat (oven)Alaska pollock fried without fat (pan)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.