LumilnarFish & seafood
Spiny lobster/rock lobster/crawfish, deep-frozen, grilled
Nutrients per 100 g · German: Languste tiefgefroren, gegrillt. Source: German Federal Food Code (BLS).
115kcal
25.2 gProtein
– gCarbs
1.6 gFat
115kcal
25.2 gProtein
– gCarbs
1.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 115 kcal | 6 % |
| Fat | 1.6 g | 3 % |
| Protein | 25.2 g | 48 % |
| Water | 70.2 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.667 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.493 mg | – |
| Omega 6 Fettsäuren | 0.329 mg | – |
| Tetradecansäure / Myristinsäure | 0.015 mg | – |
| Hexadecansäure / Palmitinsäure | 0.09 mg | – |
| Octadecansäure / Stearinsäure | 0.09 mg | – |
| Gesättigte Fettsäuren | 0.195 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.06 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.119 mg | – |
| Eicosensäure | 0.015 mg | – |
| Einfach ungesättigte Fettsäuren | 0.194 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.045 mg | – |
| ALA - Linolensäure Omega 3 | 0.015 mg | – |
| Stearidonsäure Omega 3 | 0.015 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.284 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.254 mg | – |
| Docosapentaensäure Omega 3 | 0.09 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.119 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.822 mg | – |
| Cholesterin | 209 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 24 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 24 µg | 3 % |
| Retinol | 24 µg | 2 % |
| Vitamin B1 Thiamine | 0.011 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.096 µg | 0 % |
| Vitamin B3 (Niacine) | 4.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 8.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.098 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 184 µg | 13 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 12.7 µg | 3 % |
| Vitamin B12 (Cobalamin) | 2.4 µg | 61 % |
| Vitamin C | 2 µg | 0 % |
| Vitamin E | 2 µg | 0 % |
| Vitamin K | 0.1 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.1 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.68 g | 14 % |
| Sodium | 272 mg | 9 % |
| Potassium | 746 mg | 19 % |
| Calcium | 101 mg | 10 % |
| Magnesium | 33.6 mg | 10 % |
| Phosphorus | 321 mg | 46 % |
| Chloride | 91 mg | 4 % |
| Iron | 1.9 µg | 0 % |
| Zinc | 1.4 µg | 0 % |
| Manganese | 45 µg | 1 % |
| Copper | 252 µg | 20 % |
| Fluroride | 239 μg | 6 % |
| Iodine | 128.3 µg | 64 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.1 mg | 0 % |
| Leucin | 1.3 mg | 0 % |
| Lysin | 2.5 mg | 0 % |
| Methionin | 0.848 mg | 0 % |
| Cystein | 0.336 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 2.2 mg | 0 % |
| Threonin | 1.2 mg | 0 % |
| Valin | 1.3 mg | 0 % |
| Tryptophan | 0.278 mg | 0 % |
| Arginin | 1.9 mg | – |
| Alanin | 1.7 mg | – |
| Histidin | 0.556 mg | 0 % |
| Essentielle Aminosäuren | 10.1 mg | – |
| Asparaginsäure | 3.3 mg | – |
| Glutaminsäure | 4.5 mg | – |
| Glycin | 1.4 mg | – |
| Serin | 1.4 mg | – |
| Prolin | 0.936 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 17.8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.