LumilnarFish & seafood
Whitefish fillet baked in almond crust
Nutrients per 100 g · German: Felchenfilet in Mandelkruste gebacken. Source: German Federal Food Code (BLS).
225kcal
27.1 gProtein
0.6 gCarbs
12.1 gFat
Fibre 1.7 g · Sugar 0.6 g
225kcal
27.1 gProtein
0.6 gCarbs
12.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 225 kcal | 11 % |
| Fat | 12.1 g | 19 % |
| Protein | 27.1 g | 52 % |
| Carbohydrates | 0.63 g | 0 % |
| Fiber | 1.7 g | 5 % |
| Water | 55 g | 2 % |
| Sugar | 0.59 g | 1 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.86 mg | – |
| Omega 6 Fettsäuren | 2 mg | – |
| Tetradecansäure / Myristinsäure | 0.23 mg | – |
| Hexadecansäure / Palmitinsäure | 1.1 mg | – |
| Octadecansäure / Stearinsäure | 0.14 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 1.4 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.27 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 5.6 mg | – |
| Eicosensäure | 0.69 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 6.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.9 mg | – |
| ALA - Linolensäure Omega 3 | 0.21 mg | – |
| Stearidonsäure Omega 3 | 0.087 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.141 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.223 mg | – |
| Docosapentaensäure Omega 3 | 0.087 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.25 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2.9 mg | – |
| Cholesterin | 67 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.02 mg | – |
| Glucose | 0.035 mg | – |
| Monosaccharides | 0.055 mg | – |
| Sucrose | 0.535 mg | – |
| Disaccharide | 0.535 mg | – |
| Starch | 0.04 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 33 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 27 µg | 3 % |
| Retinol | 21 µg | 2 % |
| Beta-Carotin | 68 µg | 3 % |
| Vitamin B1 Thiamine | 0.143 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.283 µg | 0 % |
| Vitamin B3 (Niacine) | 5.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 11.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 347 µg | 25 % |
| Vitamin B7 (Biotine) | 10 µg | 22 % |
| Vitamin B9 (Folic Acid) | 12 µg | 3 % |
| Vitamin B12 (Cobalamin) | 2.2 µg | 54 % |
| Vitamin C | 4 µg | 0 % |
| Vitamin D | 8.1 µg | 41 % |
| Vitamin E | 6.9 µg | 0 % |
| Vitamin K | 6 µg | 6 % |
| Vitamin K1 (Phylloquinone) | 5 µg | 5 % |
| Vitamin K2 (Menaquinone) | 0.75 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.82 g | 16 % |
| Sodium | 328 mg | 11 % |
| Potassium | 502 mg | 13 % |
| Calcium | 87 mg | 9 % |
| Magnesium | 68 mg | 19 % |
| Phosphorus | 349.3 mg | 50 % |
| Sulfur | 315 mg | 45 % |
| Chloride | 574 mg | 25 % |
| Iron | 1 µg | 0 % |
| Zinc | 2 µg | 0 % |
| Manganese | 360 µg | 10 % |
| Copper | 200 µg | 16 % |
| Fluroride | 100 μg | 3 % |
| Iodine | 14 µg | 7 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.2 mg | 0 % |
| Leucin | 2.1 mg | 0 % |
| Lysin | 2.2 mg | 0 % |
| Methionin | 0.757 mg | 0 % |
| Cystein | 0.333 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 0.882 mg | 0 % |
| Threonin | 1.2 mg | 0 % |
| Valin | 1.5 mg | 0 % |
| Tryptophan | 0.336 mg | 0 % |
| Arginin | 1.8 mg | – |
| Alanin | 1.4 mg | – |
| Histidin | 0.686 mg | 0 % |
| Essentielle Aminosäuren | 11.1 mg | – |
| Asparaginsäure | 2.3 mg | – |
| Glutaminsäure | 3.3 mg | – |
| Glycin | 1.2 mg | – |
| Serin | 0.906 mg | – |
| Prolin | 0.812 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 13 g | – |
Similar foods
Eel fried without fat (pan)Eel stewedEel smokedEel braised without fatEel poached, in herb sauceEel in red wine marinated, poachedEel poached, in tomate sauce (of canned tomatoes), gratinatedEel with bacon bakedEel rawEel soup Hamburg style with dried fruitAlaska pollock fried without fat (oven)Alaska pollock fried without fat (pan)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.