LumilnarFish & seafood
Salmon smoked
Nutrients per 100 g · German: Lachs geräuchert (Räucherlachs). Source: German Federal Food Code (BLS).
170kcal
21.3 gProtein
0.2 gCarbs
9.2 gFat
· Sugar 0.2 g
170kcal
21.3 gProtein
0.2 gCarbs
9.2 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 170 kcal | 9 % |
| Fat | 9.2 g | 15 % |
| Protein | 21.3 g | 41 % |
| Carbohydrates | 0.16 g | 0 % |
| Water | 66.9 g | 2 % |
| Sugar | 0.16 g | 0 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.753 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 1.5 mg | – |
| Omega 6 Fettsäuren | 1.1 mg | – |
| Tetradecansäure / Myristinsäure | 0.36 mg | – |
| Hexadecansäure / Palmitinsäure | 1 mg | – |
| Octadecansäure / Stearinsäure | 0.34 mg | – |
| Gesättigte Fettsäuren | 1.7 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.46 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.9 mg | – |
| Eicosensäure | 0.3 mg | – |
| Einfach ungesättigte Fettsäuren | 4 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1 mg | – |
| ALA - Linolensäure Omega 3 | 0.19 mg | – |
| Stearidonsäure Omega 3 | 0.1 mg | – |
| Eicosadiensäure Omega 6 | 0.069 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.032 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.41 mg | – |
| Docosapentaensäure Omega 3 | 0.23 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.53 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2.6 mg | – |
| Cholesterin | 40.3 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Glucose | 0.16 mg | – |
| Monosaccharides | 0.16 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 6 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 5 µg | 1 % |
| Retinol | 5.2 µg | 1 % |
| Vitamin B1 Thiamine | 0.42 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.08 µg | 0 % |
| Vitamin B3 (Niacine) | 4.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 8.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.551 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 634 µg | 45 % |
| Vitamin B7 (Biotine) | 6.8 µg | 15 % |
| Vitamin B9 (Folic Acid) | 3.3 µg | 1 % |
| Vitamin B12 (Cobalamin) | 2.3 µg | 59 % |
| Vitamin D | 0.94 µg | 5 % |
| Vitamin E | 3 µg | 0 % |
| Vitamin K | 5.8 µg | 6 % |
| Vitamin K1 (Phylloquinone) | 1.7 µg | 2 % |
| Vitamin K2 (Menaquinone) | 4.1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 2.9 g | 59 % |
| Sodium | 1,170 mg | 39 % |
| Potassium | 419 mg | 10 % |
| Calcium | 6.6 mg | 1 % |
| Magnesium | 28.4 mg | 8 % |
| Phosphorus | 280 mg | 40 % |
| Sulfur | 240 mg | 34 % |
| Chloride | 1,000 mg | 43 % |
| Iron | 0.147 µg | 0 % |
| Zinc | 0.33 µg | 0 % |
| Manganese | 32.7 µg | 1 % |
| Copper | 34.3 µg | 3 % |
| Fluroride | 30 μg | 1 % |
| Iodine | 9 µg | 5 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.988 mg | 0 % |
| Leucin | 1.6 mg | 0 % |
| Lysin | 1.9 mg | 0 % |
| Methionin | 0.567 mg | 0 % |
| Cystein | 0.23 mg | 0 % |
| Phenylalanin | 0.883 mg | 0 % |
| Tyrosin | 0.731 mg | 0 % |
| Threonin | 0.961 mg | 0 % |
| Valin | 1.1 mg | 0 % |
| Tryptophan | 0.268 mg | 0 % |
| Arginin | 1.2 mg | – |
| Alanin | 1.2 mg | – |
| Histidin | 0.986 mg | 0 % |
| Essentielle Aminosäuren | 9.3 mg | – |
| Asparaginsäure | 2.1 mg | – |
| Glutaminsäure | 2.8 mg | – |
| Glycin | 0.983 mg | – |
| Serin | 0.797 mg | – |
| Prolin | 0.674 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 10.7 g | – |
Similar foods
Eel fried without fat (pan)Eel stewedEel smokedEel braised without fatEel poached, in herb sauceEel in red wine marinated, poachedEel poached, in tomate sauce (of canned tomatoes), gratinatedEel with bacon bakedEel rawEel soup Hamburg style with dried fruitAlaska pollock fried without fat (oven)Alaska pollock fried without fat (pan)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.