LumilnarFish & seafood
Cod liver raw
Nutrients per 100 g · German: Dorschleber roh. Source: German Federal Food Code (BLS).
549kcal
4.4 gProtein
– gCarbs
59 gFat
549kcal
4.4 gProtein
– gCarbs
59 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 549 kcal | 27 % |
| Fat | 59 g | 94 % |
| Protein | 4.4 g | 8 % |
| Water | 37.4 g | 1 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.104 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 11.4 mg | – |
| Omega 6 Fettsäuren | 1.2 mg | – |
| Tetradecansäure / Myristinsäure | 2.1 mg | – |
| Hexadecansäure / Palmitinsäure | 7.1 mg | – |
| Octadecansäure / Stearinsäure | 1.7 mg | – |
| Gesättigte Fettsäuren | 10.9 mg | – |
| Hexadecensäure / Palmitoleinsäure | 2.8 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 11.2 mg | – |
| Einfach ungesättigte Fettsäuren | 14 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.93 mg | – |
| ALA - Linolensäure Omega 3 | 0.5 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.25 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 4.7 mg | – |
| DHA - Docosahexaensäure Omega 3 | 6.2 mg | – |
| Mehrfach ungesättigte Fettsäuren | 12.6 mg | – |
| Cholesterin | 800 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 8,300 µg | 922 % |
| Vitamin A (Retinolactivitysequivalent) | 8,300 µg | 922 % |
| Retinol | 8,300 µg | 830 % |
| Vitamin B1 Thiamine | 0.112 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.65 µg | 0 % |
| Vitamin B3 (Niacine) | 2.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.64 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 150 µg | 11 % |
| Vitamin B9 (Folic Acid) | 300 µg | 75 % |
| Vitamin B12 (Cobalamin) | 10 µg | 250 % |
| Vitamin C | 4 µg | 0 % |
| Vitamin D | 100 µg | 500 % |
| Vitamin E | 20 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.12 g | 2 % |
| Sodium | 48 mg | 2 % |
| Potassium | 143 mg | 4 % |
| Calcium | 7.5 mg | 1 % |
| Magnesium | 8.5 mg | 2 % |
| Phosphorus | 119 mg | 17 % |
| Iron | 2.9 µg | 0 % |
| Zinc | 1.6 µg | 0 % |
| Copper | 530 µg | 42 % |
| Iodine | 355 µg | 178 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.2 mg | 0 % |
| Leucin | 0.4 mg | 0 % |
| Lysin | 0.3 mg | 0 % |
| Methionin | 0.1 mg | 0 % |
| Phenylalanin | 0.2 mg | 0 % |
| Tyrosin | 0.2 mg | 0 % |
| Threonin | 0.2 mg | 0 % |
| Valin | 0.3 mg | 0 % |
| Arginin | 0.2 mg | – |
| Alanin | 0.3 mg | – |
| Histidin | 0.1 mg | 0 % |
| Essentielle Aminosäuren | 1.8 mg | – |
| Asparaginsäure | 0.3 mg | – |
| Glutaminsäure | 0.5 mg | – |
| Glycin | 0.1 mg | – |
| Serin | 0.3 mg | – |
| Prolin | 0.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.