LumilnarFish & seafood
Alaska pollock breaded, deep-frozen, fried without fat (oven)
Nutrients per 100 g · German: Alaska-Seelachs paniert, tiefgefroren, gebraten ohne Fett (Ofen). Source: German Federal Food Code (BLS).
163kcal
11.4 gProtein
16.2 gCarbs
5.5 gFat
Fibre 1.1 g · Sugar 0.9 g
163kcal
11.4 gProtein
16.2 gCarbs
5.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 163 kcal | 8 % |
| Fat | 5.5 g | 9 % |
| Protein | 11.4 g | 22 % |
| Carbohydrates | 16.2 g | 7 % |
| Fiber | 1.1 g | 3 % |
| Water | 61.6 g | 2 % |
| Sugar | 0.92 g | 2 % |
| Net Carbs | 15.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 13.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.18 mg | – |
| Omega 6 Fettsäuren | 2.4 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.4 mg | – |
| Octadecansäure / Stearinsäure | 0.2 mg | – |
| Gesättigte Fettsäuren | 0.6 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.006 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.4 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 1.4 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 2.4 mg | – |
| Stearidonsäure Omega 3 | 0.001 mg | – |
| Eicosatriensäure Omega 6 | 0.001 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.001 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.056 mg | – |
| Docosapentaensäure Omega 3 | 0.007 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.12 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2.6 mg | – |
| Cholesterin | 41 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.13 mg | – |
| Glucose | 0.08 mg | – |
| Monosaccharides | 0.21 mg | – |
| Sucrose | 0.003 mg | – |
| Maltose | 0.71 mg | – |
| Disaccharide | 0.71 mg | – |
| Starch | 15.3 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.44 mg | – |
| Wasserunlösliche Ballaststoffe | 0.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.08 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.11 µg | 0 % |
| Vitamin B3 (Niacine) | 2.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 4.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.17 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 50 µg | 4 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 4 µg | 1 % |
| Vitamin B12 (Cobalamin) | 1.2 µg | 30 % |
| Vitamin C | 0.029 µg | 0 % |
| Vitamin E | 2.8 µg | 0 % |
| Vitamin K | 0.09 µg | 0 % |
| Vitamin K2 (Menaquinone) | 0.09 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.1 g | 22 % |
| Sodium | 442 mg | 15 % |
| Potassium | 238 mg | 6 % |
| Calcium | 16 mg | 2 % |
| Magnesium | 33 mg | 9 % |
| Phosphorus | 104 mg | 15 % |
| Sulfur | 189 mg | 27 % |
| Chloride | 724 mg | 31 % |
| Iron | 0.32 µg | 0 % |
| Zinc | 0.42 µg | 0 % |
| Manganese | 110 µg | 3 % |
| Copper | 60 µg | 5 % |
| Fluroride | 100 μg | 3 % |
| Iodine | 46 µg | 23 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.54 mg | 0 % |
| Leucin | 0.94 mg | 0 % |
| Lysin | 0.94 mg | 0 % |
| Methionin | 0.3 mg | 0 % |
| Cystein | 0.16 mg | 0 % |
| Phenylalanin | 0.51 mg | 0 % |
| Tyrosin | 0.43 mg | 0 % |
| Threonin | 0.5 mg | 0 % |
| Valin | 0.59 mg | 0 % |
| Tryptophan | 0.16 mg | 0 % |
| Arginin | 0.78 mg | – |
| Alanin | 0.63 mg | – |
| Histidin | 0.26 mg | 0 % |
| Essentielle Aminosäuren | 4.7 mg | – |
| Asparaginsäure | 1.1 mg | – |
| Glutaminsäure | 2.4 mg | – |
| Glycin | 0.52 mg | – |
| Serin | 0.51 mg | – |
| Prolin | 0.7 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 7.2 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.002 mg | – |
| Total Sugar Alcohols | 0.002 mg | – |
Similar foods
Eel fried without fat (pan)Eel stewedEel smokedEel braised without fatEel poached, in herb sauceEel in red wine marinated, poachedEel poached, in tomate sauce (of canned tomatoes), gratinatedEel with bacon bakedEel rawEel soup Hamburg style with dried fruitAlaska pollock fried without fat (oven)Alaska pollock fried without fat (pan)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.