LumilnarFish & seafood
Sheepshead stewed
Nutrients per 100 g · German: Schafskopf (Meerbrasse) gedünstet. Source: German Federal Food Code (BLS).
93kcal
18 gProtein
– gCarbs
2.3 gFat
93kcal
18 gProtein
– gCarbs
2.3 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 93 kcal | 5 % |
| Fat | 2.3 g | 4 % |
| Protein | 18 g | 35 % |
| Water | 80.3 g | 3 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.344 mg | – |
| Tetradecansäure / Myristinsäure | 0.072 mg | – |
| Hexadecansäure / Palmitinsäure | 0.387 mg | – |
| Octadecansäure / Stearinsäure | 0.109 mg | – |
| Gesättigte Fettsäuren | 0.568 mg | – |
| Eicosensäure | 0.066 mg | – |
| Einfach ungesättigte Fettsäuren | 0.066 mg | – |
| Stearidonsäure Omega 3 | 0.026 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.131 mg | – |
| Docosapentaensäure Omega 3 | 0.07 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.117 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.344 mg | – |
| Cholesterin | 60 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 29 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 29 µg | 3 % |
| Retinol | 29 µg | 3 % |
| Vitamin B1 Thiamine | 0.01 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.03 µg | 0 % |
| Vitamin B3 (Niacine) | 1.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 4.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.62 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 200 µg | 14 % |
| Vitamin B9 (Folic Acid) | 12 µg | 3 % |
| Vitamin B12 (Cobalamin) | 2 µg | 50 % |
| Vitamin C | 0.762 µg | 0 % |
| Vitamin D | 2.8 µg | 14 % |
| Vitamin E | 1.3 µg | 0 % |
| Vitamin K | 0.55 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.03 µg | 0 % |
| Vitamin K2 (Menaquinone) | 0.52 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.18 g | 4 % |
| Sodium | 72 mg | 2 % |
| Potassium | 361 mg | 9 % |
| Calcium | 25 mg | 3 % |
| Magnesium | 32 mg | 9 % |
| Phosphorus | 317 mg | 45 % |
| Chloride | 177 mg | 8 % |
| Iron | 0.44 µg | 0 % |
| Zinc | 0.46 µg | 0 % |
| Manganese | 14 µg | 0 % |
| Copper | 33 µg | 3 % |
| Fluroride | 107 μg | 3 % |
| Iodine | 33 µg | 17 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.831 mg | 0 % |
| Leucin | 1.5 mg | 0 % |
| Lysin | 1.7 mg | 0 % |
| Methionin | 0.534 mg | 0 % |
| Cystein | 0.194 mg | 0 % |
| Phenylalanin | 0.704 mg | 0 % |
| Tyrosin | 0.609 mg | 0 % |
| Threonin | 0.791 mg | 0 % |
| Valin | 0.93 mg | 0 % |
| Tryptophan | 0.202 mg | 0 % |
| Arginin | 1.1 mg | – |
| Alanin | 1.1 mg | – |
| Histidin | 0.531 mg | 0 % |
| Essentielle Aminosäuren | 7.6 mg | – |
| Asparaginsäure | 1.9 mg | – |
| Glutaminsäure | 2.7 mg | – |
| Glycin | 0.87 mg | – |
| Serin | 0.737 mg | – |
| Prolin | 0.638 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 9.8 g | – |
Similar foods
Eel fried without fat (pan)Eel stewedEel smokedEel braised without fatEel poached, in herb sauceEel in red wine marinated, poachedEel poached, in tomate sauce (of canned tomatoes), gratinatedEel with bacon bakedEel rawEel soup Hamburg style with dried fruitAlaska pollock fried without fat (oven)Alaska pollock fried without fat (pan)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.