LumilnarFish & seafood
Sea trout deep-frozen
Nutrients per 100 g · German: Meerforelle tiefgefroren. Source: German Federal Food Code (BLS).
108kcal
18.4 gProtein
– gCarbs
3.6 gFat
108kcal
18.4 gProtein
– gCarbs
3.6 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 108 kcal | 5 % |
| Fat | 3.6 g | 6 % |
| Protein | 18.4 g | 35 % |
| Water | 77 g | 3 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.456 mg | – |
| Tetradecansäure / Myristinsäure | 0.074 mg | – |
| Hexadecansäure / Palmitinsäure | 0.64 mg | – |
| Octadecansäure / Stearinsäure | 0.167 mg | – |
| Gesättigte Fettsäuren | 0.88 mg | – |
| Eicosensäure | 0.05 mg | – |
| Einfach ungesättigte Fettsäuren | 0.05 mg | – |
| Stearidonsäure Omega 3 | 0.008 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.165 mg | – |
| Docosapentaensäure Omega 3 | 0.076 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.207 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.456 mg | – |
| Cholesterin | 83 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 19 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 18 µg | 2 % |
| Retinol | 16 µg | 2 % |
| Beta-Carotin | 19 µg | 1 % |
| Vitamin B1 Thiamine | 0.1 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.19 µg | 0 % |
| Vitamin B3 (Niacine) | 3.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 6.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.75 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 400 µg | 29 % |
| Vitamin B7 (Biotine) | 1.2 µg | 3 % |
| Vitamin B9 (Folic Acid) | 4 µg | 1 % |
| Vitamin B12 (Cobalamin) | 3 µg | 75 % |
| Vitamin C | 2.2 µg | 0 % |
| Vitamin D | 7.9 µg | 40 % |
| Vitamin E | 1.5 µg | 0 % |
| Vitamin K | 0.76 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.07 µg | 0 % |
| Vitamin K2 (Menaquinone) | 0.69 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.145 g | 3 % |
| Sodium | 58 mg | 2 % |
| Potassium | 341 mg | 9 % |
| Calcium | 18 mg | 2 % |
| Magnesium | 31 mg | 9 % |
| Phosphorus | 270 mg | 39 % |
| Sulfur | 244 mg | 35 % |
| Chloride | 228 mg | 10 % |
| Iron | 0.7 µg | 0 % |
| Zinc | 0.45 µg | 0 % |
| Manganese | 15 µg | 0 % |
| Copper | 30 µg | 2 % |
| Fluroride | 30 μg | 1 % |
| Iodine | 20 µg | 10 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.772 mg | 0 % |
| Leucin | 1.4 mg | 0 % |
| Lysin | 1.5 mg | 0 % |
| Methionin | 0.496 mg | 0 % |
| Cystein | 0.179 mg | 0 % |
| Phenylalanin | 0.654 mg | 0 % |
| Tyrosin | 0.565 mg | 0 % |
| Threonin | 0.734 mg | 0 % |
| Valin | 0.863 mg | 0 % |
| Tryptophan | 0.188 mg | 0 % |
| Arginin | 1 mg | – |
| Alanin | 1 mg | – |
| Histidin | 0.493 mg | 0 % |
| Essentielle Aminosäuren | 7.1 mg | – |
| Asparaginsäure | 1.7 mg | – |
| Glutaminsäure | 2.5 mg | – |
| Glycin | 0.804 mg | – |
| Serin | 0.683 mg | – |
| Prolin | 0.592 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 9.1 g | – |
Similar foods
Eel fried without fat (pan)Eel stewedEel smokedEel braised without fatEel poached, in herb sauceEel in red wine marinated, poachedEel poached, in tomate sauce (of canned tomatoes), gratinatedEel with bacon bakedEel rawEel soup Hamburg style with dried fruitAlaska pollock fried without fat (oven)Alaska pollock fried without fat (pan)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.