LumilnarFish & seafood
Whitefish poached (without sauce)
Nutrients per 100 g · German: Renke pochiert (ohne Sauce). Source: German Federal Food Code (BLS).
86kcal
14.9 gProtein
0.1 gCarbs
2.5 gFat
Fibre 0 g · Sugar 0.1 g
86kcal
14.9 gProtein
0.1 gCarbs
2.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 86 kcal | 4 % |
| Fat | 2.5 g | 4 % |
| Protein | 14.9 g | 29 % |
| Carbohydrates | 0.142 g | 0 % |
| Fiber | 0.011 g | 0 % |
| Water | 80 g | 3 % |
| Sugar | 0.142 g | 0 % |
| Net Carbs | 0.131 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.36 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.572 mg | – |
| Omega 6 Fettsäuren | 0.206 mg | – |
| Tetradecansäure / Myristinsäure | 0.162 mg | – |
| Hexadecansäure / Palmitinsäure | 0.369 mg | – |
| Octadecansäure / Stearinsäure | 0.008 mg | – |
| Gesättigte Fettsäuren | 0.539 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.189 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.433 mg | – |
| Eicosensäure | 0.477 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.015 mg | – |
| Einfach ungesättigte Fettsäuren | 1.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.106 mg | – |
| ALA - Linolensäure Omega 3 | 0.113 mg | – |
| Stearidonsäure Omega 3 | 0.062 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.1 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.158 mg | – |
| Docosapentaensäure Omega 3 | 0.062 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.177 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.778 mg | – |
| Cholesterin | 54 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.052 mg | – |
| Glucose | 0.049 mg | – |
| Monosaccharides | 0.101 mg | – |
| Sucrose | 0.041 mg | – |
| Disaccharide | 0.041 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 23 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 22 µg | 2 % |
| Retinol | 20 µg | 2 % |
| Beta-Carotin | 20 µg | 1 % |
| Vitamin B1 Thiamine | 0.122 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.098 µg | 0 % |
| Vitamin B3 (Niacine) | 4.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 7.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.96 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 379 µg | 27 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 9 µg | 2 % |
| Vitamin B12 (Cobalamin) | 2.2 µg | 55 % |
| Vitamin C | 5.3 µg | 0 % |
| Vitamin D | 7.6 µg | 38 % |
| Vitamin E | 2.6 µg | 0 % |
| Vitamin K | 0.7 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.1 µg | 0 % |
| Vitamin K2 (Menaquinone) | 0.56 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.39 g | 8 % |
| Sodium | 156 mg | 5 % |
| Potassium | 304 mg | 8 % |
| Calcium | 59 mg | 6 % |
| Magnesium | 26 mg | 7 % |
| Phosphorus | 210 mg | 30 % |
| Sulfur | 216 mg | 31 % |
| Chloride | 248 mg | 11 % |
| Iron | 0.428 µg | 0 % |
| Zinc | 1.2 µg | 0 % |
| Manganese | 50 µg | 1 % |
| Copper | 50 µg | 4 % |
| Fluroride | 100 μg | 3 % |
| Iodine | 9 µg | 5 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.688 mg | 0 % |
| Leucin | 1.2 mg | 0 % |
| Lysin | 1.3 mg | 0 % |
| Methionin | 0.45 mg | 0 % |
| Cystein | 0.173 mg | 0 % |
| Phenylalanin | 0.599 mg | 0 % |
| Tyrosin | 0.495 mg | 0 % |
| Threonin | 0.68 mg | 0 % |
| Valin | 0.802 mg | 0 % |
| Tryptophan | 0.195 mg | 0 % |
| Arginin | 0.87 mg | – |
| Alanin | 0.885 mg | – |
| Histidin | 0.381 mg | 0 % |
| Essentielle Aminosäuren | 6.3 mg | – |
| Asparaginsäure | 1.5 mg | – |
| Glutaminsäure | 2.1 mg | – |
| Glycin | 0.729 mg | – |
| Serin | 0.569 mg | – |
| Prolin | 0.511 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 7.8 g | – |
Similar foods
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.