LumilnarFish & seafood
Sea trout deep-frozen, fried without fat (pan)
Nutrients per 100 g · German: Meerforelle tiefgefroren, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
126kcal
21.8 gProtein
– gCarbs
4.1 gFat
126kcal
21.8 gProtein
– gCarbs
4.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 126 kcal | 6 % |
| Fat | 4.1 g | 6 % |
| Protein | 21.8 g | 42 % |
| Water | 73 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.514 mg | – |
| Tetradecansäure / Myristinsäure | 0.083 mg | – |
| Hexadecansäure / Palmitinsäure | 0.72 mg | – |
| Octadecansäure / Stearinsäure | 0.188 mg | – |
| Gesättigte Fettsäuren | 0.99 mg | – |
| Eicosensäure | 0.06 mg | – |
| Einfach ungesättigte Fettsäuren | 0.06 mg | – |
| Stearidonsäure Omega 3 | 0.009 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.186 mg | – |
| Docosapentaensäure Omega 3 | 0.086 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.233 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.514 mg | – |
| Cholesterin | 104 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 20 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 19 µg | 2 % |
| Retinol | 17 µg | 2 % |
| Beta-Carotin | 20 µg | 1 % |
| Vitamin B1 Thiamine | 0.1 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.21 µg | 0 % |
| Vitamin B3 (Niacine) | 4.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.75 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 400 µg | 29 % |
| Vitamin B7 (Biotine) | 1.3 µg | 3 % |
| Vitamin B9 (Folic Acid) | 4 µg | 1 % |
| Vitamin B12 (Cobalamin) | 3 µg | 75 % |
| Vitamin C | 2.2 µg | 0 % |
| Vitamin D | 8.4 µg | 42 % |
| Vitamin E | 1.7 µg | 0 % |
| Vitamin K | 0.86 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.08 µg | 0 % |
| Vitamin K2 (Menaquinone) | 0.78 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.155 g | 3 % |
| Sodium | 62 mg | 2 % |
| Potassium | 362 mg | 9 % |
| Calcium | 22 mg | 2 % |
| Magnesium | 35 mg | 10 % |
| Phosphorus | 304 mg | 43 % |
| Sulfur | 305 mg | 44 % |
| Chloride | 285 mg | 12 % |
| Iron | 0.7 µg | 0 % |
| Zinc | 0.56 µg | 0 % |
| Manganese | 19 µg | 1 % |
| Copper | 40 µg | 3 % |
| Fluroride | 38 μg | 1 % |
| Iodine | 24 µg | 12 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.917 mg | 0 % |
| Leucin | 1.6 mg | 0 % |
| Lysin | 1.8 mg | 0 % |
| Methionin | 0.589 mg | 0 % |
| Cystein | 0.213 mg | 0 % |
| Phenylalanin | 0.777 mg | 0 % |
| Tyrosin | 0.671 mg | 0 % |
| Threonin | 0.872 mg | 0 % |
| Valin | 1 mg | 0 % |
| Tryptophan | 0.223 mg | 0 % |
| Arginin | 1 mg | – |
| Alanin | 1.2 mg | – |
| Histidin | 0.585 mg | 0 % |
| Essentielle Aminosäuren | 8.4 mg | – |
| Asparaginsäure | 2 mg | – |
| Glutaminsäure | 3 mg | – |
| Glycin | 0.955 mg | – |
| Serin | 0.811 mg | – |
| Prolin | 0.703 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 10.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.