LumilnarFish & seafood
Whiting stewed
Nutrients per 100 g · German: Merlan/Wittling, gedünstet. Source: German Federal Food Code (BLS).
77kcal
16.4 gProtein
– gCarbs
1.3 gFat
77kcal
16.4 gProtein
– gCarbs
1.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 77 kcal | 4 % |
| Fat | 1.3 g | 2 % |
| Protein | 16.4 g | 32 % |
| Water | 82.5 g | 3 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.27 mg | – |
| Tetradecansäure / Myristinsäure | 0.043 mg | – |
| Hexadecansäure / Palmitinsäure | 0.15 mg | – |
| Octadecansäure / Stearinsäure | 0.03 mg | – |
| Gesättigte Fettsäuren | 0.223 mg | – |
| Eicosensäure | 0.03 mg | – |
| Einfach ungesättigte Fettsäuren | 0.03 mg | – |
| Stearidonsäure Omega 3 | 0.039 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.089 mg | – |
| Docosapentaensäure Omega 3 | 0.017 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.125 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.27 mg | – |
| Cholesterin | 67 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Retinol | 2 µg | 0 % |
| Vitamin B1 Thiamine | 0.04 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.12 µg | 0 % |
| Vitamin B3 (Niacine) | 1.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 4.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.19 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 130 µg | 9 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 11 µg | 3 % |
| Vitamin B12 (Cobalamin) | 2.2 µg | 55 % |
| Vitamin D | 1.3 µg | 7 % |
| Vitamin E | 0.32 µg | 0 % |
| Vitamin K | 0.12 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.03 µg | 0 % |
| Vitamin K2 (Menaquinone) | 0.09 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.205 g | 4 % |
| Sodium | 82 mg | 3 % |
| Potassium | 259 mg | 6 % |
| Calcium | 46 mg | 5 % |
| Magnesium | 22 mg | 6 % |
| Phosphorus | 194 mg | 28 % |
| Chloride | 122 mg | 5 % |
| Iron | 0.2 µg | 0 % |
| Zinc | 0.7 µg | 0 % |
| Manganese | 60 µg | 2 % |
| Copper | 20 µg | 2 % |
| Fluroride | 136 μg | 4 % |
| Iodine | 140 µg | 70 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.754 mg | 0 % |
| Leucin | 1.3 mg | 0 % |
| Lysin | 1.5 mg | 0 % |
| Methionin | 0.484 mg | 0 % |
| Cystein | 0.175 mg | 0 % |
| Phenylalanin | 0.638 mg | 0 % |
| Tyrosin | 0.552 mg | 0 % |
| Threonin | 0.717 mg | 0 % |
| Valin | 0.842 mg | 0 % |
| Tryptophan | 0.186 mg | 0 % |
| Arginin | 1 mg | – |
| Alanin | 0.99 mg | – |
| Histidin | 0.481 mg | 0 % |
| Essentielle Aminosäuren | 6.9 mg | – |
| Asparaginsäure | 1.7 mg | – |
| Glutaminsäure | 2.4 mg | – |
| Glycin | 0.785 mg | – |
| Serin | 0.667 mg | – |
| Prolin | 0.579 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 8.9 g | – |
Similar foods
Eel fried without fat (pan)Eel stewedEel smokedEel braised without fatEel poached, in herb sauceEel in red wine marinated, poachedEel poached, in tomate sauce (of canned tomatoes), gratinatedEel with bacon bakedEel rawEel soup Hamburg style with dried fruitAlaska pollock fried without fat (oven)Alaska pollock fried without fat (pan)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.