LumilnarFish & seafood
Common cuttlefish raw
Nutrients per 100 g · German: Tintenfisch roh. Source: German Federal Food Code (BLS).
73kcal
16.1 gProtein
– gCarbs
1 gFat
73kcal
16.1 gProtein
– gCarbs
1 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 73 kcal | 4 % |
| Fat | 0.98 g | 2 % |
| Protein | 16.1 g | 31 % |
| Water | 81 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.243 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.3 mg | – |
| Omega 6 Fettsäuren | 0.073 mg | – |
| Tetradecansäure / Myristinsäure | 0.029 mg | – |
| Hexadecansäure / Palmitinsäure | 0.18 mg | – |
| Octadecansäure / Stearinsäure | 0.086 mg | – |
| Gesättigte Fettsäuren | 0.3 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.046 mg | – |
| Einfach ungesättigte Fettsäuren | 0.046 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.014 mg | – |
| ALA - Linolensäure Omega 3 | 0.015 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.059 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.069 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.22 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.38 mg | – |
| Cholesterin | 275 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Retinol | 3 µg | 0 % |
| Vitamin B1 Thiamine | 0.07 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.05 µg | 0 % |
| Vitamin B3 (Niacine) | 2.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 5.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.148 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 390 µg | 28 % |
| Vitamin B7 (Biotine) | 10 µg | 22 % |
| Vitamin B9 (Folic Acid) | 9 µg | 2 % |
| Vitamin B12 (Cobalamin) | 2.2 µg | 55 % |
| Vitamin E | 2.8 µg | 0 % |
| Vitamin K | 0.2 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.2 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.968 g | 19 % |
| Sodium | 387 mg | 13 % |
| Potassium | 273 mg | 7 % |
| Calcium | 27 mg | 3 % |
| Magnesium | 19 mg | 5 % |
| Phosphorus | 143 mg | 20 % |
| Chloride | 463 mg | 20 % |
| Iron | 3.5 µg | 0 % |
| Zinc | 1.5 µg | 0 % |
| Manganese | 68.2 µg | 2 % |
| Copper | 800 µg | 64 % |
| Fluroride | 120 μg | 3 % |
| Iodine | 22.9 µg | 11 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.658 mg | 0 % |
| Leucin | 1.3 mg | 0 % |
| Lysin | 1.2 mg | 0 % |
| Methionin | 0.382 mg | 0 % |
| Cystein | 0.196 mg | 0 % |
| Phenylalanin | 0.649 mg | 0 % |
| Tyrosin | 0.517 mg | 0 % |
| Threonin | 0.613 mg | 0 % |
| Valin | 0.636 mg | 0 % |
| Tryptophan | 0.169 mg | 0 % |
| Arginin | 0.955 mg | – |
| Alanin | 0.758 mg | – |
| Histidin | 0.304 mg | 0 % |
| Essentielle Aminosäuren | 5.9 mg | – |
| Asparaginsäure | 1.3 mg | – |
| Glutaminsäure | 3.1 mg | – |
| Glycin | 0.9 mg | – |
| Serin | 0.71 mg | – |
| Prolin | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 9.5 g | – |
Similar foods
Eel fried without fat (pan)Eel stewedEel smokedEel braised without fatEel poached, in herb sauceEel in red wine marinated, poachedEel poached, in tomate sauce (of canned tomatoes), gratinatedEel with bacon bakedEel rawEel soup Hamburg style with dried fruitAlaska pollock fried without fat (oven)Alaska pollock fried without fat (pan)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.