LumilnarFish & seafood
Plaice fillet floured, fried
Nutrients per 100 g · German: Schollenfilet mehliert, gebraten. Source: German Federal Food Code (BLS).
94kcal
16.6 gProtein
2.7 gCarbs
1.5 gFat
Fibre 0.3 g · Sugar 0.4 g
94kcal
16.6 gProtein
2.7 gCarbs
1.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 94 kcal | 5 % |
| Fat | 1.5 g | 2 % |
| Protein | 16.6 g | 32 % |
| Carbohydrates | 2.7 g | 1 % |
| Fiber | 0.32 g | 1 % |
| Water | 77.4 g | 3 % |
| Sugar | 0.367 g | 1 % |
| Net Carbs | 2.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.6 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.3 mg | – |
| Omega 6 Fettsäuren | 0.18 mg | – |
| Tetradecansäure / Myristinsäure | 0.02 mg | – |
| Pentadecansäure | 0.005 mg | – |
| Hexadecansäure / Palmitinsäure | 0.11 mg | – |
| Octadecansäure / Stearinsäure | 0.04 mg | – |
| Gesättigte Fettsäuren | 0.18 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.06 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.33 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.42 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.14 mg | – |
| ALA - Linolensäure Omega 3 | 0.06 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.04 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.1 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.4 mg | – |
| Cholesterin | 62 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.146 mg | – |
| Glucose | 0.151 mg | – |
| Monosaccharides | 0.297 mg | – |
| Sucrose | 0.064 mg | – |
| Maltose | 0.006 mg | – |
| Disaccharide | 0.07 mg | – |
| Starch | 2.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 7 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Beta-Carotin | 37 µg | 2 % |
| Vitamin B1 Thiamine | 0.175 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.201 µg | 0 % |
| Vitamin B3 (Niacine) | 3.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 6.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.64 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 183 µg | 13 % |
| Vitamin B7 (Biotine) | 30 µg | 67 % |
| Vitamin B9 (Folic Acid) | 10 µg | 3 % |
| Vitamin B12 (Cobalamin) | 1.3 µg | 32 % |
| Vitamin C | 5.8 µg | 0 % |
| Vitamin D | 4 µg | 20 % |
| Vitamin E | 0.884 µg | 0 % |
| Vitamin K | 6 µg | 6 % |
| Vitamin K1 (Phylloquinone) | 5 µg | 5 % |
| Vitamin K2 (Menaquinone) | 1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.475 g | 10 % |
| Sodium | 190 mg | 6 % |
| Potassium | 296 mg | 7 % |
| Calcium | 31 mg | 3 % |
| Magnesium | 17 mg | 5 % |
| Phosphorus | 145 mg | 21 % |
| Sulfur | 4 mg | 1 % |
| Chloride | 410 mg | 18 % |
| Iron | 0.303 µg | 0 % |
| Zinc | 0.53 µg | 0 % |
| Manganese | 40 µg | 1 % |
| Copper | 30 µg | 2 % |
| Iodine | 27 µg | 14 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.932 mg | 0 % |
| Leucin | 1.4 mg | 0 % |
| Lysin | 1.6 mg | 0 % |
| Methionin | 0.506 mg | 0 % |
| Cystein | 0.177 mg | 0 % |
| Phenylalanin | 0.666 mg | 0 % |
| Tyrosin | 0.565 mg | 0 % |
| Threonin | 0.794 mg | 0 % |
| Valin | 0.987 mg | 0 % |
| Tryptophan | 0.17 mg | 0 % |
| Arginin | 1.1 mg | – |
| Alanin | 1.3 mg | – |
| Histidin | 0.372 mg | 0 % |
| Essentielle Aminosäuren | 7.4 mg | – |
| Asparaginsäure | 1.7 mg | – |
| Glutaminsäure | 2.6 mg | – |
| Glycin | 1.2 mg | – |
| Serin | 0.996 mg | – |
| Prolin | 0.742 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 10.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.