LumilnarFish & seafood
Common bream poached
Nutrients per 100 g · German: Blei/Brachsen/Brasse, pochiert. Source: German Federal Food Code (BLS).
82kcal
13.8 gProtein
– gCarbs
2.9 gFat
82kcal
13.8 gProtein
– gCarbs
2.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 82 kcal | 4 % |
| Fat | 2.9 g | 5 % |
| Protein | 13.8 g | 27 % |
| Water | 79.9 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.146 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.628 mg | – |
| Omega 6 Fettsäuren | 0.092 mg | – |
| Tetradecansäure / Myristinsäure | 0.17 mg | – |
| Hexadecansäure / Palmitinsäure | 0.482 mg | – |
| Octadecansäure / Stearinsäure | 0.11 mg | – |
| Gesättigte Fettsäuren | 0.762 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.214 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.694 mg | – |
| Eicosensäure | 0.082 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.098 mg | – |
| Einfach ungesättigte Fettsäuren | 1.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.092 mg | – |
| ALA - Linolensäure Omega 3 | 0.08 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.191 mg | – |
| Docosapentaensäure Omega 3 | 0.053 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.304 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.72 mg | – |
| Cholesterin | 83 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 4.7 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4.7 µg | 1 % |
| Retinol | 4.7 µg | 0 % |
| Vitamin B1 Thiamine | 0.068 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.059 µg | 0 % |
| Vitamin B3 (Niacine) | 5.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 7.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.19 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 167 µg | 12 % |
| Vitamin B12 (Cobalamin) | 2 µg | 50 % |
| Vitamin C | 0.867 µg | 0 % |
| Vitamin E | 2.9 µg | 0 % |
| Vitamin K | 0.25 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.18 µg | 0 % |
| Vitamin K2 (Menaquinone) | 0.07 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.08 g | 2 % |
| Sodium | 32 mg | 1 % |
| Potassium | 420.9 mg | 11 % |
| Calcium | 58.4 mg | 6 % |
| Magnesium | 48.6 mg | 14 % |
| Phosphorus | 238.7 mg | 34 % |
| Chloride | 51 mg | 2 % |
| Iron | 0.746 µg | 0 % |
| Zinc | 0.869 µg | 0 % |
| Manganese | 93 µg | 3 % |
| Copper | 41 µg | 3 % |
| Fluroride | 102 μg | 3 % |
| Iodine | 1.5 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.769 mg | 0 % |
| Leucin | 1.3 mg | 0 % |
| Lysin | 1.6 mg | 0 % |
| Methionin | 0.333 mg | 0 % |
| Cystein | 0.067 mg | 0 % |
| Phenylalanin | 0.683 mg | 0 % |
| Tyrosin | 0.425 mg | 0 % |
| Threonin | 0.799 mg | 0 % |
| Valin | 0.807 mg | 0 % |
| Tryptophan | 0.108 mg | 0 % |
| Arginin | 0.977 mg | – |
| Alanin | 1.1 mg | – |
| Histidin | 0.275 mg | 0 % |
| Essentielle Aminosäuren | 6.7 mg | – |
| Asparaginsäure | 1.8 mg | – |
| Glutaminsäure | 2.5 mg | – |
| Glycin | 0.769 mg | – |
| Serin | 0.761 mg | – |
| Prolin | 0.492 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 8.8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.