LumilnarFish & seafood
Witch floured, fried
Nutrients per 100 g · German: Rotzunge mehliert, gebraten. Source: German Federal Food Code (BLS).
102kcal
17.6 gProtein
3.1 gCarbs
1.9 gFat
Fibre 0.3 g · Sugar 0.1 g
102kcal
17.6 gProtein
3.1 gCarbs
1.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 102 kcal | 5 % |
| Fat | 1.9 g | 3 % |
| Protein | 17.6 g | 34 % |
| Carbohydrates | 3.1 g | 1 % |
| Fiber | 0.26 g | 1 % |
| Water | 75.1 g | 3 % |
| Sugar | 0.127 g | 0 % |
| Net Carbs | 2.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.485 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.33 mg | – |
| Omega 6 Fettsäuren | 0.16 mg | – |
| Tetradecansäure / Myristinsäure | 0.02 mg | – |
| Hexadecansäure / Palmitinsäure | 0.13 mg | – |
| Octadecansäure / Stearinsäure | 0.04 mg | – |
| Gesättigte Fettsäuren | 0.19 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.06 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.43 mg | – |
| Eicosensäure | 0.04 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 0.55 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.14 mg | – |
| ALA - Linolensäure Omega 3 | 0.06 mg | – |
| Stearidonsäure Omega 3 | 0.004 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.024 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.141 mg | – |
| Docosapentaensäure Omega 3 | 0.03 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.093 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.49 mg | – |
| Cholesterin | 17 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.042 mg | – |
| Glucose | 0.042 mg | – |
| Monosaccharides | 0.084 mg | – |
| Sucrose | 0.035 mg | – |
| Maltose | 0.008 mg | – |
| Disaccharide | 0.043 mg | – |
| Starch | 3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 15 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 12 µg | 1 % |
| Retinol | 9.8 µg | 1 % |
| Beta-Carotin | 29 µg | 1 % |
| Vitamin B1 Thiamine | 0.211 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.223 µg | 0 % |
| Vitamin B3 (Niacine) | 3.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 5.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.73 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 237 µg | 17 % |
| Vitamin B7 (Biotine) | 35 µg | 78 % |
| Vitamin B9 (Folic Acid) | 11 µg | 3 % |
| Vitamin B12 (Cobalamin) | 1 µg | 25 % |
| Vitamin C | 2.9 µg | 0 % |
| Vitamin D | 5 µg | 25 % |
| Vitamin E | 0.458 µg | 0 % |
| Vitamin K | 4 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 4 µg | 4 % |
| Vitamin K2 (Menaquinone) | 0.11 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.665 g | 13 % |
| Sodium | 266 mg | 9 % |
| Potassium | 292 mg | 7 % |
| Calcium | 36 mg | 4 % |
| Magnesium | 22 mg | 6 % |
| Phosphorus | 164 mg | 23 % |
| Sulfur | 5 mg | 1 % |
| Chloride | 467 mg | 20 % |
| Iron | 0.751 µg | 0 % |
| Zinc | 0.29 µg | 0 % |
| Manganese | 70 µg | 2 % |
| Copper | 20 µg | 2 % |
| Fluroride | 100 μg | 3 % |
| Iodine | 43 µg | 22 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.916 mg | 0 % |
| Leucin | 1.7 mg | 0 % |
| Lysin | 1.8 mg | 0 % |
| Methionin | 0.584 mg | 0 % |
| Cystein | 0.421 mg | 0 % |
| Phenylalanin | 0.766 mg | 0 % |
| Tyrosin | 0.619 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1 mg | 0 % |
| Tryptophan | 0.132 mg | 0 % |
| Arginin | 1.1 mg | – |
| Alanin | 1.3 mg | – |
| Histidin | 0.47 mg | 0 % |
| Essentielle Aminosäuren | 8.5 mg | – |
| Asparaginsäure | 2.1 mg | – |
| Glutaminsäure | 3.3 mg | – |
| Glycin | 1.1 mg | – |
| Serin | 0.952 mg | – |
| Prolin | 0.928 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 11.8 g | – |
Similar foods
Eel fried without fat (pan)Eel stewedEel smokedEel braised without fatEel poached, in herb sauceEel in red wine marinated, poachedEel poached, in tomate sauce (of canned tomatoes), gratinatedEel with bacon bakedEel rawEel soup Hamburg style with dried fruitAlaska pollock fried without fat (oven)Alaska pollock fried without fat (pan)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.