LumilnarFish & seafood
Sea trout raw
Nutrients per 100 g · German: Meerforelle roh. Source: German Federal Food Code (BLS).
108kcal
18.4 gProtein
– gCarbs
3.6 gFat
108kcal
18.4 gProtein
– gCarbs
3.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 108 kcal | 5 % |
| Fat | 3.6 g | 6 % |
| Protein | 18.4 g | 35 % |
| Water | 77 g | 3 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.456 mg | – |
| Tetradecansäure / Myristinsäure | 0.074 mg | – |
| Hexadecansäure / Palmitinsäure | 0.64 mg | – |
| Octadecansäure / Stearinsäure | 0.167 mg | – |
| Gesättigte Fettsäuren | 0.88 mg | – |
| Eicosensäure | 0.05 mg | – |
| Einfach ungesättigte Fettsäuren | 0.05 mg | – |
| Stearidonsäure Omega 3 | 0.008 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.165 mg | – |
| Docosapentaensäure Omega 3 | 0.076 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.207 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.456 mg | – |
| Cholesterin | 83 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 25 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 23 µg | 3 % |
| Retinol | 21 µg | 2 % |
| Beta-Carotin | 25 µg | 1 % |
| Vitamin B1 Thiamine | 0.1 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.19 µg | 0 % |
| Vitamin B3 (Niacine) | 3.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 6.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.75 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 400 µg | 29 % |
| Vitamin B7 (Biotine) | 1.2 µg | 3 % |
| Vitamin B9 (Folic Acid) | 5 µg | 1 % |
| Vitamin B12 (Cobalamin) | 3 µg | 75 % |
| Vitamin C | 3.2 µg | 0 % |
| Vitamin D | 7.9 µg | 40 % |
| Vitamin E | 1.7 µg | 0 % |
| Vitamin K | 0.76 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.07 µg | 0 % |
| Vitamin K2 (Menaquinone) | 0.69 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.145 g | 3 % |
| Sodium | 58 mg | 2 % |
| Potassium | 341 mg | 9 % |
| Calcium | 18 mg | 2 % |
| Magnesium | 31 mg | 9 % |
| Phosphorus | 270 mg | 39 % |
| Sulfur | 244 mg | 35 % |
| Chloride | 228 mg | 10 % |
| Iron | 0.7 µg | 0 % |
| Zinc | 0.45 µg | 0 % |
| Manganese | 15 µg | 0 % |
| Copper | 30 µg | 2 % |
| Fluroride | 30 μg | 1 % |
| Iodine | 20 µg | 10 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.772 mg | 0 % |
| Leucin | 1.4 mg | 0 % |
| Lysin | 1.5 mg | 0 % |
| Methionin | 0.496 mg | 0 % |
| Cystein | 0.179 mg | 0 % |
| Phenylalanin | 0.654 mg | 0 % |
| Tyrosin | 0.565 mg | 0 % |
| Threonin | 0.734 mg | 0 % |
| Valin | 0.863 mg | 0 % |
| Tryptophan | 0.188 mg | 0 % |
| Arginin | 1 mg | – |
| Alanin | 1 mg | – |
| Histidin | 0.493 mg | 0 % |
| Essentielle Aminosäuren | 7.1 mg | – |
| Asparaginsäure | 1.7 mg | – |
| Glutaminsäure | 2.5 mg | – |
| Glycin | 0.804 mg | – |
| Serin | 0.683 mg | – |
| Prolin | 0.592 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 9.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.