LumilnarFish & seafood
Swordfish poached (without sauce)
Nutrients per 100 g · German: Schwertfisch pochiert (ohne Sauce). Source: German Federal Food Code (BLS).
90kcal
15.9 gProtein
0.2 gCarbs
2.7 gFat
Fibre 0 g · Sugar 0.2 g
90kcal
15.9 gProtein
0.2 gCarbs
2.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 90 kcal | 5 % |
| Fat | 2.7 g | 4 % |
| Protein | 15.9 g | 31 % |
| Carbohydrates | 0.161 g | 0 % |
| Fiber | 0.012 g | 0 % |
| Water | 77.8 g | 3 % |
| Sugar | 0.161 g | 0 % |
| Net Carbs | 0.149 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.113 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.824 mg | – |
| Omega 6 Fettsäuren | 0.093 mg | – |
| Tetradecansäure / Myristinsäure | 0.09 mg | – |
| Hexadecansäure / Palmitinsäure | 0.334 mg | – |
| Octadecansäure / Stearinsäure | 0.094 mg | – |
| Gesättigte Fettsäuren | 0.518 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.098 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.249 mg | – |
| Eicosensäure | 0.139 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.096 mg | – |
| Einfach ungesättigte Fettsäuren | 0.582 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.041 mg | – |
| ALA - Linolensäure Omega 3 | 0.045 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.052 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.167 mg | – |
| Docosapentaensäure Omega 3 | 0.135 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.477 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.917 mg | – |
| Cholesterin | 42 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.059 mg | – |
| Glucose | 0.056 mg | – |
| Monosaccharides | 0.115 mg | – |
| Sucrose | 0.046 mg | – |
| Disaccharide | 0.046 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 22 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 22 µg | 2 % |
| Retinol | 22 µg | 2 % |
| Vitamin B1 Thiamine | 0.052 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.088 µg | 0 % |
| Vitamin B3 (Niacine) | 7.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.14 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 1,040 µg | 74 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 3 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.7 µg | 18 % |
| Vitamin C | 3.3 µg | 0 % |
| Vitamin D | 2.4 µg | 12 % |
| Vitamin E | 0.55 µg | 0 % |
| Vitamin K | 1 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.1 µg | 0 % |
| Vitamin K2 (Menaquinone) | 1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.332 g | 7 % |
| Sodium | 133 mg | 4 % |
| Potassium | 311 mg | 8 % |
| Calcium | 12 mg | 1 % |
| Magnesium | 37 mg | 11 % |
| Phosphorus | 486 mg | 69 % |
| Chloride | 184 mg | 8 % |
| Iron | 0.94 µg | 0 % |
| Zinc | 0.81 µg | 0 % |
| Manganese | 20 µg | 1 % |
| Copper | 70 µg | 6 % |
| Iodine | 42 µg | 21 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.702 mg | 0 % |
| Leucin | 1.2 mg | 0 % |
| Lysin | 1.4 mg | 0 % |
| Methionin | 0.45 mg | 0 % |
| Cystein | 0.164 mg | 0 % |
| Phenylalanin | 0.594 mg | 0 % |
| Tyrosin | 0.512 mg | 0 % |
| Threonin | 0.662 mg | 0 % |
| Valin | 0.78 mg | 0 % |
| Tryptophan | 0.17 mg | 0 % |
| Arginin | 0.912 mg | – |
| Alanin | 0.917 mg | – |
| Histidin | 0.447 mg | 0 % |
| Essentielle Aminosäuren | 6.4 mg | – |
| Asparaginsäure | 1.6 mg | – |
| Glutaminsäure | 2.3 mg | – |
| Glycin | 0.731 mg | – |
| Serin | 0.62 mg | – |
| Prolin | 0.539 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 8.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.