LumilnarFish & seafood
Cod liver canned
Nutrients per 100 g · German: Dorschleber Konserve. Source: German Federal Food Code (BLS).
694kcal
4.7 gProtein
– gCarbs
75 gFat
694kcal
4.7 gProtein
– gCarbs
75 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 694 kcal | 35 % |
| Fat | 75 g | 119 % |
| Protein | 4.7 g | 9 % |
| Water | 20 g | 1 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.104 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 14.5 mg | – |
| Omega 6 Fettsäuren | 1.5 mg | – |
| Tetradecansäure / Myristinsäure | 2.6 mg | – |
| Hexadecansäure / Palmitinsäure | 9.1 mg | – |
| Octadecansäure / Stearinsäure | 2.2 mg | – |
| Gesättigte Fettsäuren | 13.9 mg | – |
| Hexadecensäure / Palmitoleinsäure | 3.6 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 14.3 mg | – |
| Einfach ungesättigte Fettsäuren | 17.9 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.2 mg | – |
| ALA - Linolensäure Omega 3 | 0.6 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.32 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 6 mg | – |
| DHA - Docosahexaensäure Omega 3 | 7.9 mg | – |
| Mehrfach ungesättigte Fettsäuren | 16 mg | – |
| Cholesterin | 1,132 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 6,985 µg | 776 % |
| Vitamin A (Retinolactivitysequivalent) | 6,985 µg | 776 % |
| Retinol | 6,985 µg | 699 % |
| Vitamin B1 Thiamine | 0.099 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.457 µg | 0 % |
| Vitamin B3 (Niacine) | 1.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.444 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 108 µg | 8 % |
| Vitamin B9 (Folic Acid) | 226 µg | 56 % |
| Vitamin B12 (Cobalamin) | 8.7 µg | 218 % |
| Vitamin C | 3.1 µg | 0 % |
| Vitamin D | 120.2 µg | 601 % |
| Vitamin E | 26.6 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.1 g | 22 % |
| Sodium | 439.2 mg | 15 % |
| Potassium | 151 mg | 4 % |
| Calcium | 11.1 mg | 1 % |
| Magnesium | 10.3 mg | 3 % |
| Phosphorus | 138.1 mg | 20 % |
| Chloride | 579 mg | 25 % |
| Iron | 3.3 µg | 0 % |
| Zinc | 1.8 µg | 0 % |
| Manganese | 1 µg | 0 % |
| Copper | 698 µg | 56 % |
| Iodine | 327 µg | 164 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.2 mg | 0 % |
| Leucin | 0.4 mg | 0 % |
| Lysin | 0.3 mg | 0 % |
| Methionin | 0.1 mg | 0 % |
| Phenylalanin | 0.2 mg | 0 % |
| Tyrosin | 0.2 mg | 0 % |
| Threonin | 0.2 mg | 0 % |
| Valin | 0.3 mg | 0 % |
| Arginin | 0.2 mg | – |
| Alanin | 0.3 mg | – |
| Histidin | 0.1 mg | 0 % |
| Essentielle Aminosäuren | 1.8 mg | – |
| Asparaginsäure | 0.3 mg | – |
| Glutaminsäure | 0.5 mg | – |
| Glycin | 0.1 mg | – |
| Serin | 0.3 mg | – |
| Prolin | 0.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.1 g | – |
Similar foods
Eel fried without fat (pan)Eel stewedEel smokedEel braised without fatEel poached, in herb sauceEel in red wine marinated, poachedEel poached, in tomate sauce (of canned tomatoes), gratinatedEel with bacon bakedEel rawEel soup Hamburg style with dried fruitAlaska pollock fried without fat (oven)Alaska pollock fried without fat (pan)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.