LumilnarFish & seafood
Common cuttlefish grilled
Nutrients per 100 g · German: Tintenfisch gegrillt. Source: German Federal Food Code (BLS).
107kcal
23.5 gProtein
– gCarbs
1.5 gFat
107kcal
23.5 gProtein
– gCarbs
1.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 107 kcal | 5 % |
| Fat | 1.5 g | 2 % |
| Protein | 23.5 g | 45 % |
| Water | 72.8 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.237 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.46 mg | – |
| Omega 6 Fettsäuren | 0.109 mg | – |
| Tetradecansäure / Myristinsäure | 0.043 mg | – |
| Hexadecansäure / Palmitinsäure | 0.27 mg | – |
| Octadecansäure / Stearinsäure | 0.128 mg | – |
| Gesättigte Fettsäuren | 0.44 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.069 mg | – |
| Einfach ungesättigte Fettsäuren | 0.069 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.021 mg | – |
| ALA - Linolensäure Omega 3 | 0.022 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.088 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.103 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.33 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.56 mg | – |
| Cholesterin | 410 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 4 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Retinol | 4 µg | 0 % |
| Vitamin B1 Thiamine | 0.094 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.075 µg | 0 % |
| Vitamin B3 (Niacine) | 3.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 7.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.181 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 524 µg | 37 % |
| Vitamin B7 (Biotine) | 13 µg | 29 % |
| Vitamin B9 (Folic Acid) | 11 µg | 3 % |
| Vitamin B12 (Cobalamin) | 3 µg | 75 % |
| Vitamin E | 4.2 µg | 0 % |
| Vitamin K | 0.3 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.3 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.4 g | 29 % |
| Sodium | 578 mg | 19 % |
| Potassium | 407 mg | 10 % |
| Calcium | 40 mg | 4 % |
| Magnesium | 28 mg | 8 % |
| Phosphorus | 213 mg | 30 % |
| Chloride | 691 mg | 30 % |
| Iron | 5.1 µg | 0 % |
| Zinc | 2.2 µg | 0 % |
| Manganese | 101.8 µg | 3 % |
| Copper | 1,194 µg | 96 % |
| Fluroride | 179 μg | 5 % |
| Iodine | 32.5 µg | 16 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.962 mg | 0 % |
| Leucin | 1.8 mg | 0 % |
| Lysin | 1.7 mg | 0 % |
| Methionin | 0.559 mg | 0 % |
| Cystein | 0.287 mg | 0 % |
| Phenylalanin | 0.949 mg | 0 % |
| Tyrosin | 0.756 mg | 0 % |
| Threonin | 0.897 mg | 0 % |
| Valin | 0.93 mg | 0 % |
| Tryptophan | 0.247 mg | 0 % |
| Arginin | 1.4 mg | – |
| Alanin | 1.1 mg | – |
| Histidin | 0.445 mg | 0 % |
| Essentielle Aminosäuren | 8.6 mg | – |
| Asparaginsäure | 1.9 mg | – |
| Glutaminsäure | 4.5 mg | – |
| Glycin | 1.3 mg | – |
| Serin | 1 mg | – |
| Prolin | 1.6 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 13.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.