LumilnarFish & seafood
Common cuttlefish deep-frozen, boiled
Nutrients per 100 g · German: Tintenfisch tiefgefroren, gekocht. Source: German Federal Food Code (BLS).
71kcal
15.1 gProtein
– gCarbs
1.2 gFat
71kcal
15.1 gProtein
– gCarbs
1.2 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 71 kcal | 4 % |
| Fat | 1.2 g | 2 % |
| Protein | 15.1 g | 29 % |
| Water | 81.7 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.242 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.38 mg | – |
| Omega 6 Fettsäuren | 0.092 mg | – |
| Tetradecansäure / Myristinsäure | 0.036 mg | – |
| Hexadecansäure / Palmitinsäure | 0.22 mg | – |
| Octadecansäure / Stearinsäure | 0.108 mg | – |
| Gesättigte Fettsäuren | 0.36 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.058 mg | – |
| Einfach ungesättigte Fettsäuren | 0.058 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.018 mg | – |
| ALA - Linolensäure Omega 3 | 0.019 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.074 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.086 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.28 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.48 mg | – |
| Cholesterin | 344 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Retinol | 2 µg | 0 % |
| Vitamin B1 Thiamine | 0.049 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.044 µg | 0 % |
| Vitamin B3 (Niacine) | 2.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 4.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.13 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 341 µg | 24 % |
| Vitamin B7 (Biotine) | 10 µg | 22 % |
| Vitamin B9 (Folic Acid) | 6 µg | 2 % |
| Vitamin B12 (Cobalamin) | 2.2 µg | 55 % |
| Vitamin E | 3.2 µg | 0 % |
| Vitamin K | 0.2 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.2 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1 g | 21 % |
| Sodium | 411 mg | 14 % |
| Potassium | 256 mg | 6 % |
| Calcium | 34 mg | 3 % |
| Magnesium | 20 mg | 6 % |
| Phosphorus | 152 mg | 22 % |
| Chloride | 521 mg | 23 % |
| Iron | 3.5 µg | 0 % |
| Zinc | 1.8 µg | 0 % |
| Manganese | 76.7 µg | 2 % |
| Copper | 900 µg | 72 % |
| Fluroride | 135 μg | 4 % |
| Iodine | 21.5 µg | 11 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.617 mg | 0 % |
| Leucin | 1.2 mg | 0 % |
| Lysin | 1.1 mg | 0 % |
| Methionin | 0.358 mg | 0 % |
| Cystein | 0.184 mg | 0 % |
| Phenylalanin | 0.608 mg | 0 % |
| Tyrosin | 0.485 mg | 0 % |
| Threonin | 0.575 mg | 0 % |
| Valin | 0.596 mg | 0 % |
| Tryptophan | 0.158 mg | 0 % |
| Arginin | 0.895 mg | – |
| Alanin | 0.711 mg | – |
| Histidin | 0.285 mg | 0 % |
| Essentielle Aminosäuren | 5.5 mg | – |
| Asparaginsäure | 1.2 mg | – |
| Glutaminsäure | 2.9 mg | – |
| Glycin | 0.844 mg | – |
| Serin | 0.666 mg | – |
| Prolin | 0.998 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 8.9 g | – |
Similar foods
Eel fried without fat (pan)Eel stewedEel smokedEel braised without fatEel poached, in herb sauceEel in red wine marinated, poachedEel poached, in tomate sauce (of canned tomatoes), gratinatedEel with bacon bakedEel rawEel soup Hamburg style with dried fruitAlaska pollock fried without fat (oven)Alaska pollock fried without fat (pan)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.