LumilnarFish & seafood
Common bream smoked
Nutrients per 100 g · German: Blei/Brachsen/Brasse, geräuchert. Source: German Federal Food Code (BLS).
104kcal
17.9 gProtein
– gCarbs
3.6 gFat
104kcal
17.9 gProtein
– gCarbs
3.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 104 kcal | 5 % |
| Fat | 3.6 g | 6 % |
| Protein | 17.9 g | 34 % |
| Water | 75.1 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.145 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.763 mg | – |
| Omega 6 Fettsäuren | 0.111 mg | – |
| Tetradecansäure / Myristinsäure | 0.206 mg | – |
| Hexadecansäure / Palmitinsäure | 0.585 mg | – |
| Octadecansäure / Stearinsäure | 0.134 mg | – |
| Gesättigte Fettsäuren | 0.925 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.26 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.843 mg | – |
| Eicosensäure | 0.099 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.119 mg | – |
| Einfach ungesättigte Fettsäuren | 1.3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.111 mg | – |
| ALA - Linolensäure Omega 3 | 0.097 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.232 mg | – |
| Docosapentaensäure Omega 3 | 0.065 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.369 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.874 mg | – |
| Cholesterin | 81 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3.1 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 3.1 µg | 0 % |
| Retinol | 3.1 µg | 0 % |
| Vitamin B1 Thiamine | 0.058 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.042 µg | 0 % |
| Vitamin B3 (Niacine) | 4.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 6.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.17 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 119 µg | 9 % |
| Vitamin B12 (Cobalamin) | 2 µg | 50 % |
| Vitamin C | 0.682 µg | 0 % |
| Vitamin E | 2.7 µg | 0 % |
| Vitamin K | 0.3 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.22 µg | 0 % |
| Vitamin K2 (Menaquinone) | 0.08 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.09 g | 2 % |
| Sodium | 36 mg | 1 % |
| Potassium | 403.6 mg | 10 % |
| Calcium | 59.8 mg | 6 % |
| Magnesium | 50.8 mg | 15 % |
| Phosphorus | 235.8 mg | 34 % |
| Chloride | 57 mg | 2 % |
| Iron | 0.721 µg | 0 % |
| Zinc | 0.889 µg | 0 % |
| Manganese | 103 µg | 3 % |
| Copper | 40 µg | 3 % |
| Fluroride | 114 μg | 3 % |
| Iodine | 1.9 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.996 mg | 0 % |
| Leucin | 1.7 mg | 0 % |
| Lysin | 2.1 mg | 0 % |
| Methionin | 0.432 mg | 0 % |
| Cystein | 0.086 mg | 0 % |
| Phenylalanin | 0.885 mg | 0 % |
| Tyrosin | 0.551 mg | 0 % |
| Threonin | 1 mg | 0 % |
| Valin | 1 mg | 0 % |
| Tryptophan | 0.14 mg | 0 % |
| Arginin | 1.3 mg | – |
| Alanin | 1.4 mg | – |
| Histidin | 0.356 mg | 0 % |
| Essentielle Aminosäuren | 8.7 mg | – |
| Asparaginsäure | 2.3 mg | – |
| Glutaminsäure | 3.2 mg | – |
| Glycin | 0.996 mg | – |
| Serin | 0.986 mg | – |
| Prolin | 0.638 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 11.4 g | – |
Similar foods
Eel fried without fat (pan)Eel stewedEel smokedEel braised without fatEel poached, in herb sauceEel in red wine marinated, poachedEel poached, in tomate sauce (of canned tomatoes), gratinatedEel with bacon bakedEel rawEel soup Hamburg style with dried fruitAlaska pollock fried without fat (oven)Alaska pollock fried without fat (pan)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.