LumilnarFish & seafood
Spiny lobster/rock lobster/crawfish, deep-frozen, fried without fat (pan)
Nutrients per 100 g · German: Languste tiefgefroren, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
96kcal
20.9 gProtein
– gCarbs
1.4 gFat
96kcal
20.9 gProtein
– gCarbs
1.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 96 kcal | 5 % |
| Fat | 1.4 g | 2 % |
| Protein | 20.9 g | 40 % |
| Water | 74.9 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.665 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.424 mg | – |
| Omega 6 Fettsäuren | 0.282 mg | – |
| Tetradecansäure / Myristinsäure | 0.013 mg | – |
| Hexadecansäure / Palmitinsäure | 0.077 mg | – |
| Octadecansäure / Stearinsäure | 0.077 mg | – |
| Gesättigte Fettsäuren | 0.167 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.051 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.103 mg | – |
| Eicosensäure | 0.013 mg | – |
| Einfach ungesättigte Fettsäuren | 0.167 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.038 mg | – |
| ALA - Linolensäure Omega 3 | 0.013 mg | – |
| Stearidonsäure Omega 3 | 0.013 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.244 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.218 mg | – |
| Docosapentaensäure Omega 3 | 0.077 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.103 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.706 mg | – |
| Cholesterin | 179 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 22 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 22 µg | 2 % |
| Retinol | 22 µg | 2 % |
| Vitamin B1 Thiamine | 0.008 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.092 µg | 0 % |
| Vitamin B3 (Niacine) | 3.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 7.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.082 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 133 µg | 10 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 9.2 µg | 2 % |
| Vitamin B12 (Cobalamin) | 2 µg | 49 % |
| Vitamin C | 1.4 µg | 0 % |
| Vitamin E | 1.7 µg | 0 % |
| Vitamin K | 0.1 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.1 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.495 g | 10 % |
| Sodium | 198 mg | 7 % |
| Potassium | 545 mg | 14 % |
| Calcium | 87 mg | 9 % |
| Magnesium | 26 mg | 7 % |
| Phosphorus | 248 mg | 35 % |
| Chloride | 78 mg | 3 % |
| Iron | 1.4 µg | 0 % |
| Zinc | 1.2 µg | 0 % |
| Manganese | 38 µg | 1 % |
| Copper | 206 µg | 16 % |
| Fluroride | 205 μg | 5 % |
| Iodine | 110.2 µg | 55 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.926 mg | 0 % |
| Leucin | 1.1 mg | 0 % |
| Lysin | 2.1 mg | 0 % |
| Methionin | 0.706 mg | 0 % |
| Cystein | 0.28 mg | 0 % |
| Phenylalanin | 0.901 mg | 0 % |
| Tyrosin | 1.9 mg | 0 % |
| Threonin | 1 mg | 0 % |
| Valin | 1 mg | 0 % |
| Tryptophan | 0.231 mg | 0 % |
| Arginin | 1.6 mg | – |
| Alanin | 1.4 mg | – |
| Histidin | 0.463 mg | 0 % |
| Essentielle Aminosäuren | 8.4 mg | – |
| Asparaginsäure | 2.8 mg | – |
| Glutaminsäure | 3.8 mg | – |
| Glycin | 1.2 mg | – |
| Serin | 1.2 mg | – |
| Prolin | 0.779 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 14.8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.