LumilnarFish & seafood
Chinook salmon smoked
Nutrients per 100 g · German: Königslachs geräuchert. Source: German Federal Food Code (BLS).
195kcal
21.5 gProtein
– gCarbs
12.1 gFat
195kcal
21.5 gProtein
– gCarbs
12.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 195 kcal | 10 % |
| Fat | 12.1 g | 19 % |
| Protein | 21.5 g | 41 % |
| Water | 66.7 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.01 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 2 mg | – |
| Omega 6 Fettsäuren | 0.02 mg | – |
| Tetradecansäure / Myristinsäure | 0.4 mg | – |
| Pentadecansäure | 0.02 mg | – |
| Hexadecansäure / Palmitinsäure | 1.8 mg | – |
| Heptadecansäure | 0.02 mg | – |
| Octadecansäure / Stearinsäure | 0.46 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 2.7 mg | – |
| Tetradecensäure | 0.01 mg | – |
| Eicosensäure | 0.59 mg | – |
| Einfach ungesättigte Fettsäuren | 0.6 mg | – |
| Stearidonsäure Omega 3 | 0.13 mg | – |
| Eicosadiensäure Omega 6 | 0.02 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.78 mg | – |
| Docosapentaensäure Omega 3 | 0.23 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.9 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2.1 mg | – |
| Cholesterin | 60 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.092 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.09 µg | 0 % |
| Vitamin B3 (Niacine) | 6.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.69 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 200 µg | 14 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 18 µg | 5 % |
| Vitamin B12 (Cobalamin) | 3.9 µg | 98 % |
| Vitamin C | 1 µg | 0 % |
| Vitamin D | 4.3 µg | 22 % |
| Vitamin E | 1.4 µg | 0 % |
| Vitamin K | 0.9 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.3 µg | 0 % |
| Vitamin K2 (Menaquinone) | 0.6 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.13 g | 3 % |
| Sodium | 52 mg | 2 % |
| Potassium | 326 mg | 8 % |
| Calcium | 30 mg | 3 % |
| Magnesium | 61 mg | 17 % |
| Phosphorus | 279 mg | 40 % |
| Sulfur | 239 mg | 34 % |
| Chloride | 138 mg | 6 % |
| Iron | 0.24 µg | 0 % |
| Zinc | 0.55 µg | 0 % |
| Manganese | 17 µg | 0 % |
| Copper | 42 µg | 3 % |
| Fluroride | 34 μg | 1 % |
| Iodine | 6 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.998 mg | 0 % |
| Leucin | 1.8 mg | 0 % |
| Lysin | 2 mg | 0 % |
| Methionin | 0.641 mg | 0 % |
| Cystein | 0.232 mg | 0 % |
| Phenylalanin | 0.845 mg | 0 % |
| Tyrosin | 0.731 mg | 0 % |
| Threonin | 0.949 mg | 0 % |
| Valin | 1.1 mg | 0 % |
| Tryptophan | 0.243 mg | 0 % |
| Arginin | 1.3 mg | – |
| Alanin | 1.3 mg | – |
| Histidin | 0.64 mg | 0 % |
| Essentielle Aminosäuren | 9.2 mg | – |
| Asparaginsäure | 2.2 mg | – |
| Glutaminsäure | 3.2 mg | – |
| Glycin | 1 mg | – |
| Serin | 0.883 mg | – |
| Prolin | 0.765 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 11.7 g | – |
Similar foods
Eel fried without fat (pan)Eel stewedEel smokedEel braised without fatEel poached, in herb sauceEel in red wine marinated, poachedEel poached, in tomate sauce (of canned tomatoes), gratinatedEel with bacon bakedEel rawEel soup Hamburg style with dried fruitAlaska pollock fried without fat (oven)Alaska pollock fried without fat (pan)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.